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Obesity is my main issue
I keep on gaining weight despite strict diet and work out and yoga. My wieght keeps on increasing day by day. I am constantly doing yoga and walking for at least an hour.
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Hello,
Weight loss is a process & it has to be done the "right" way to ensure it is sustainable and long lasting. As mentioned you are doing regular walk, yoga and diet we need to analyze other factors that cause weight gain such as your lifestyle, routine, sleep, stress, certain medical conditions if any, medications if any, hormonal imbalance, eating habits etc as weight gain can be due to multiple reasons. It is very crucial to analyze them and suggest the changes accordingly. That said, it is a process that takes a little time, requires regular modifications and monitoring. A single diet does not show the results expected for long and hence requires constant modification. A personalized diet session is strongly recommended for you as it takes into account all the above mentioned details.
Body also gets used to the same exercise. We can also guide you towards how to keep changing your workout or exercise routine keeping your overall health in mind.
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For further details or to book an appointment contact us through Practo. Also, do visit oir website www.balcalnutrefy.com for client reviews.
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Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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HI
We need to know more in detail about what exactly you are eating and how much is the quantity.
As it has many reasons attached to it, we need to understand your lifestyle, sleep pattern, medical issues if any
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book an online appoitment via practo for detailed diet chart
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Hi
Hope you are doing fine
Weight gain is multifactorial like diet exercise sleep hormones and stree.
We need to figure out what is going wrong in your schedule and fix that.
You have to also see that whatever you follow should be sustainable and practical.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan ( online as well)https://www.facebook.com/shikha.mishra.dietician/
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Hello,
May be you are not eating the way your body requires.
Check underlying clinical factors too.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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At times body does not respond well you might be missing something
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Kindly connect on Practo for personal consultation to understand what goes best for you
Health Tips
Eat mindful healthy balance meals with exercise and adequate water intake sleep is also most important factor
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What are your sleep patterns? You shall know that your sleep and your weight loss have a unique relationship. Sleep less and you get to go lethargic due to Slowdown at Metabolism.
Are you taking pain killers?
Few medications have a ill effect on your weight.
Are you sticking to the same diet everyday?
Yes, the body gets used to the same diet you consume everyday, making your system weak. Go for a detox or a cheat day.
Timing of meals is very critical. Do you eat late? What are your eating patterns? Are you stressed?
There are a few common mistakes which makes you gain weight even after you take all measures. See if you are not doing these mistakes: https://www.google.com/amp/s/www.nutritionmatters.co.in/amp/is-this-why-you-are-still-not-losing-weight
Next Steps
Feel free to speak to me for a private consultation and I will be able to help more on this.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
7696111zero1
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