Diet Advice and Tips

I have recently gained excessive weight...I'm around 90 kgs now..my height is 5 feet 10 inches...I want to adjust my weight according to my height...I need a diet plan for myself that will help me to adjust my weight..

Hi I want to.loss weight...tried all ...but unable to loss weight...if I eat proteini get acidity and bloating. Problem...

Hi, I am on a 10 day water diet. Currently on day 5. I cannot break the fast before 10 days because I'm highly determined. I am very scared to gain all the weight back in a very small span of time. Please tell me how to maintain the weight I lose. I know I will regain 2-3kgs back but I don't want to regain more than that and deal with an appearance I wouldn't like. What and how should I eat? Also, Will OMAD (one meal a day) be beneficial after the fast ends?

I have been suffering from IBS-Constipation for the past 10 years. And I am also suffering from bulging disc in L5-s1. I have tried Ayurveda and physiotherapy but no use. Doctor told me that my back  muscle is weak and I need to build strong muscle to support my spine.  I heard that because of IBS, body will not be able to extract nutrients. Is this the reason, I'm unable to build muscle. If yes, whom should I consult?

Got tired frequently due to diabetes Suggest health drink for diabetic. Suggest healthy food for diabetes.

My name is ashish and i am student. I is my compulsion that i have live away from parents and to eat in the mess. We all know about food quality in mess. I don't get enough nutritious food. I always experience some fatigue in intervals and i also get long cold which remains 3,4 months. So please suggest me some food or tips to improve my immunity.

Dear Doctor sir/madam, I am 28 yrs old, height 176cm, weight 88kg. During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supplements/ dietary plans to follow? Regards, Sreevatson

I have a pcos ( bilateral polycystic ovary) and thyroid problem and also my periods are irregular.. I'm taking thyronorm 12.5mcg tablet.. for last 8 years, weight gain is my big issue.. my BMI is around 31 something please suggest some ideas to reduce my weight as well as belly fat..

I have vitamin b12 deficiency pls suggest some medicine feeling tiredness always facing this issue since long m tsking good diet bt still same thing

I am Priya Soren from Asansol.. And I am a student...2018 I passed my tailoring course.. That is called Tdd from Kolkata...