Diet Advice and Tips

I want to know what daily supplement means my family can use for vit c and zinc.my husband is 46 years old.two sons 15 and 9 years old respectively. Thanks

Can multivitamin tablets be consumed daily like supradyn without considering if person is deficient or not? I am 24 years old with gluten and lactose intolerance

My doctor has suggested me to drink milk for Vit D3 deficieny . I am trying to avoid coffee and tea as I am CRP positive and I have inflammation in my body ... Also sometimes I can drink Turmeric Milk but I don't wanna make it a regular milk drink for me. Can u suggest choclate flavoured milk powder that is good in taste ,affordable and do not promotes weight gain. Thank you ♥️♥️

Fasting 109 Hba1c 6.7 Ppg 165 Dr advised to strict diet and exercise to postpone medication for few years Kindly suggest diet restrictions and what exercises to do

Hello, I'm unable to gain weight my BMI was 15.9 now. Since many years I'm under weight and my body type is Ectomorph. My weight right now is 55 kg with 6.1 feets height. I consulted General physician he gave few medication it helped for few months .Sometimes I feel like heavy stomach after eating some amount of food then after I consulted gastroenterologist he examined my stomach with few tests everything was normal. He suggested few medication for digestion it helped. But I'm still under weight and now. I didn't understand which doctor I need to consult for help.

Need a calorie deficit diet to lose weight and to get my abs visible. Also, I work out 4/5 days a week.

Does iron interfere with calcium absorption ? If it's true then how Long should I maintain a gap between iron and calcium ?

I want to increase my weight, I am 27 year old and my weight is 45kg , so I want to increase it. Please consult me regarding my problem. Thank you.

I am overweight ,I have execess belly fat and acidity problem Doctor,how to reduce these problems And is there any substitute to normal sugar And if possible can u explain the foods to be taken to detoxify whole body

Tell me some healthy food for all at my home.. For immunity increasing and also to be healthy.. before and all will eat more but now a days not like to eat and if eating means without hungry and without liking eating for complusory. So tell some healthy food, juice , and fruits.. it will be useful. Thank you. Taking only thyroid tablets and no allergies.