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My doctor has suggested me to drink milk for Vit D3 deficieny . I am trying to avoid coffee and tea as I am CRP positive and I have inflammation in my body ... Also sometimes I can drink Turmeric Milk but I don't wanna make it a regular milk drink for me.
Can u suggest choclate flavoured milk powder that is good in taste ,affordable and do not promotes weight gain.
Thank you ♥️♥️
Answers (5)
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If you are severely deficient in the Vitamin D3 levels, then drinking Milk is only going to change levels to a minimum. Is there a particular reason your doctor did not offer you any supplemental D3 / Calcium (Pill) ?
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Share your D3 levels with me.
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HI,
You need to focus on overall diet as you have mentioned your problem,
You need to focus on reduction of Inflammation in your body
Personalized diet approach is suggested
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book an online appoitment via practo for detailed diet chart
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Hello,
I wouldn't advise you to have milk incase of inflammation.
You can opt for vitamin d3 fortified cereals, juices, gummies.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.