Hi
Hope you are doing fine.
You should start taking more calorie diet with right amount of protein carbs and fats so that you gain weight.
Exercise should be part of weight gain process so that you gain muscle not just fat.
Another thing which is important to see that your baby is able to absorb what you eat.
Need more information about your lifestyle and eating pattern to help you better.
Hello,
Weight gain is a slow process and patience is going to be very important. Drastic changes would result in short term weight gain. What is required is a balanced diet with exercise. Also, there are a number of factors that make it difficult to gain weight, and it is very important to analyze and identify them. A personalized diet session is strongly recommended for you as it will take into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight etc. This helps in analyzing the gap areas and guiding your appropriately.
Foods that can help you gain weight are eggs, chicken, fish, milk, whole grains, dals, sprouts, milkshakes, paneer, fruits like banana, custard apple, mango and vegetables like potato, sweet potato, yam, etc. Healthy fats in the form of almonds, walnuts and seeds. Hydration is also important, drink 8-10 glasses of water.
Exercise mainly weight bearing exercises help in putting on weight. Most importantly, never workout on an empty stomach. Ensure you have enough of good carbs like sweet potato, potato, banana or any fruit before workout or exercise. Also proteins consumption in the form of milk, eggs, sprouts, lassi etc immediately after workout is gonna be extremely crucial.
Next Steps
For further details or to book an appointment contact us through Practo. Also, visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid fried foods, sweets, refined flour and products, carbonated beverages etc.
Avoid any supplementation for rapid weight gain.
Hi
Weight gain is gradual process
You can gain weight by following well planned customized diet
As it will consider your lifestyle food eating habits and medical issues if any
Random intake medication and protein powder you should avoid to get short cut results
Next Steps
book an online appoitment via practo for detailed diet chart
Health Tips
Include eggs, chicken fish , nuts in your diet. Include Nutrient and calorie dense food in your diet
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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