Diet Advice and Tips
Water intake
Hi
I am 20 years old weight nearly 52kg .How much water in litres should I take each day?
My mother aged 52yrs is a patient of hypertension
How much water in litres should she take?
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Sudden Hair Fall
I noticed a sudden hair fall for me for the past few weeks. I always ensure that I eat healthy. Is there any other problem?
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Plant protein powder.
Hi ,
I workout daily though I am able to eat healthy food I am not able to take sufficient protein intake so I am planning to take any plant protein post workout .please suggest me any good plant protein
Weight 73kg
Height 5,8
Age 28
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I have gasteric stomach
What should I eat or not can I preffer egg along with bread...plz tell me exact diet which should I preffer
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Weight reduce
I m 33 year old,I m having 7o kg weight,my height is 157 cm,I have excess weight double chin,very fat hand at shoulder side and,excess fat at stomach,pls suggest
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Weight gain
Hi
I worked in company, I am a working women who works 9 hours every day continues in a sitting position. After 2017 I started gaining weight drastically. What to do help me
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Need of diet chart
I m working out to build abs .... toning of thighs n legs ..... so I was in need of a diet chart with carbs n protein as my weight is between 50 to 55... height is 4'9.
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About fruit and vegetables
Which fruits and vegetables can increase hair growth I have weak hair cuz I did lot of diet lot of hairfall
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Nutrition deficiencie
I am 35 yrs old Male 75kg 5'11" .what type of test should I do for nutrition deficiencie. I want check my all vitamin mineral level in my body and Harmon levels etc. Please advice
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Weight gain
I am 22 years old and my weight is 41 kgs only. I am very skinny. I have taken thyroid test and I don't have thyroid problem. How to gain weight?
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