Diet Advice and Tips

Hi, I am nitu this month on 8 just completed 40 years. At 38 years my weight was between 40 to 45, but from april 2018 to now april 2020 my weight increases now I weight is 63 kg. I am medical fit no medical history except pcod. I came to know about PCOD 3 years ago in march 2017. But my doctor suggested me only exercise and healthy food only bcoz she said that there is no any medicine for PCOD. Kindly suggest me what should I do as I am facing irregular periods also but after the all test my doctor said that it is due to slightly over weight. You should maintain your wait.

Sir I was a jaundice patients,but now I m ok,but problem is after that I look like fatty , before jaundice I was perfect body shape,but my doctor suggested me not to done heavy work,like cycling, swimming,gym but I want join gym for fitness.so what I do ? Can I join heavy work, actually I m now already fit I m confused, during jaundice I use vit b complex, jaundice happen 4 years back from now,sir give me some response??

Best medicine for little dry cough only I have no other problem , I am fine please help me I am in police department

My age 54 weight 90kgs i am suffering osteoarthritis since sixmonths. Present takeing medicine Etoshine 90 night 1tab. Pantop 40 morning 1tab. Jointace c2 m/n after meals

I am suffering of IBS disease please prescription of food or diet chart which help to recover me to ibs disease

I have बदहजमी after morning meal. When i went ayurvedic hostipal doctor say to take buttermilk with roasted jeera or to put hing. But why.

My daughter is 6years old. Her weight is 18.2 kg. She is so thin . While touching her hands and back I can feel only bones cover with skin. I am soo tensed. What I will add in her diet. Please suggest me.

As a breastfeeding mother can I take cod liver oil capsule for increasing DHA in breast milk? Would it harm the infant?

I Want Lose My Belly Fat,  nearly 2 Kg Weight I Want To Lose Within 15 Days Please Suggest Diet , Exercises, Habit etc

Hi, Can anyone please let me know wht food should we eat to increase immunity. Due to current situation most of the things are not available. So any basic food which can increase immunity and also rich source of vitamin c