Diet Advice and Tips

Hello , According to my life style I start my day with workout (can't change cause of work)which includes pre workout (caffeine) and post workout includes whey protein , glutamine I wanted to know I also wanted to have lauki ka juice (bottle gourd) I don't know what time it will suit . Can I take it 10-15 minutes before pre-workout ? Or 15-20 min after post workout Or should I take after my 1 st meal cause there is very less time gap Kindly suggest

I have high BP, constipation problem along with indigestion and left side stomachache.Sometimes my saliva moves and gets stuck in my throat therefore difficulty in breathing. I also have UTI and back pain. Please recommend a healthy food diet for me.

Hi doctor Can I start intermittent fasting? Baby is 2yrs breastfeeding stopped completely It's safe or not intermittent fasting? How many days I can continue? It's lifelong process or not? Once I stopped means again gaining weight? Now I'm doing brisk walk 45mins Zumba 30mins Waiting for your answer I'm purely vegetarian

My weight is 67kg .Height is 5'4".I have always been thin and want to be likewise.i want to lose weight to 50 kg which was my normal weight.i don't want muscle mass.how can I do it?

May i know how to reduce belly fat in one or two months?

Hello, I want to ask that how I can maintain my body and make it fit. according to doctor I have gain weight over my age. So please can you suggest good diet and exercise to lose my weight

Lose weight, Wat diet should I follow, if possible kindly suggest diet plan ..& timetable. Basically I wanted my tummy in

I want to loss 10 kg weight in 2 month can I if yes how please give me proper diet for this in lockdown time and exercise I am girl of 18 years and I want fit body means 0 figure

Hi, i have a low immunity due to which i get cold and fever easily. Can you please suggest some immunity drink recipie and at wht time should i have and how many times. I don't want ant tablets. Also for prevention against we need a high immune system so pls suggest Thank you.

I had B12 Deficiency 5 months, it was 126 and I was prescribed with B12 injection however I could not complete the course as I had surgery! Shall I start course now by taking nurokind od daily for 3 months? I have white plams and I still have pain at my fistula surgerical site.