Diet Advice and Tips

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Weight loss

Can u please suggest fastest medicine for weight loss inches loss from arms thighs hips tummy waist
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I am diabetic and heart patient .

Hi I am diabetic and heart patient. Angioplasty done. Please help me specific breakfast lunch dinner What I need to take . pls mention fruits , veg, items to take. Each time and advice how to control diabetes.
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Sleeping Problem

I can not sleep quickly at night time and many times i wake up at night what to do for good deep sleep its really affect on my health i never smoke nor taking any type of drink.
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High postprandial insulin

Hi I have high 2 hr postprandial insulin levels of 288. Irregular menstrual cycles and unable to conceive since 5 yrs. Recommend me diet, fruits to avoid and to take.. I'm taking metadoze for it but it's not helping..
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Turmeric with warm  water

What time is suitable for drinking turmeric water ? morNing empty stomach or after dinner at Night ?
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Upper body fat

Hi Doctor, My upper body is heavy than my lower body. My arms are lean but my breast and stomach has all the fat stored. Kindly suggest some  remedy. I have irregular sleeping and eating habits due to office hours.
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BODY NOT GROWTH

SIR MY DIET NOT WORK MY BODY I AM EXERSICE GYM CENTER HEAVY DIET BUT NOT GROWTH MY BODY SUGGEST ION MY PROBLEM
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Eating pulses at night

Is it safe to eat pulses at night ?? Do pulses/lentils increases uric acid in body and causes damage  to knees ???
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Water intake

Hi I am 20 years old weight nearly 52kg .How much water in litres  should I take each day? My mother aged 52yrs is a patient of hypertension How much water in litres should she take?
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Sudden Hair Fall

I noticed a sudden hair fall for me for the past few weeks. I always ensure that I eat healthy. Is there any other problem?
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