Diet Advice and Tips

I am having obly belly fat that i can't able to reduce from years plese help me in this regard thank you.

I have been working out regularly but not losing any weight. I have a Pure Vegetarian Diet. What are my options if I want to lose weight (10Kgs). They say Diet signifies 75% of Weight Loss and rest is Exercise. If you suggesting diet mind that I can have just 3-4 meals a day due to work. Thanks a lot in Advance. 🙏🙂

Gained almost 12kgs within last year but it gained in only first 3months then it was constant but i seriously want to loose weight right now

I tried to gain weigjt nut its not gaining I am lien and very very skinny pleaee help me to gainnweight. i am 23 years having 45 kgs of weight

Mam I have clear skin but due to soming bad use on skin it's get redness and lots of tiny bump and acne mam plz give a list of items which heal it

Hello, I am an engineer and working professional. Kindly suggest me that how to gain weight as per BMI.

I am 5'2" and weigh 57kgs. I had joined a gym on November and left it after the lockdown started from March. I used to be 60kgs when I had joined. I used to be slim and thin throughout my life but since a year or so, I have put on weight(after I started working in office). I was diagnosed with thyroid, cholesterol, ESR, low vitamin D and high prolactin. Got tested on March, found that my major illness have been cured. I only have high prolactin (28) for which I am taking medication as prescribed. I also am continuing 25mg of thyronorm as asked. I had a busy hectic schedule and irregular food habits. Now that I am at home and can not go out, I started exercising at home(very mild they are without weights). I have realised that I am gaining again rather than reducing. I am eating as healthy as I can. My target is to be 52-53 kgs. I think I am missing a proper diet for which I am unable to look fit. Can anyone help me with what I should eat and what not? Or atleast guide me?

I am.noticing diffrence in my body past 1 year. It includes shrinking body.mass at some specific parts 1. Biceps geting thin. 2. Waist becoming thin. 3. Buttocks becoming thin. Shrinking is noticed majority in lower body Waist,thighs,buttocks. Body weight always in range of 65 - 68 kgs.

Dear sir /mam, I have gastric problem from last 15days, After eating lot of burping . Kindly provide me details of diet chart

My age is 30 and my weight is 54kg .I want to increase my weight around 60 to 65 kg.pls help suggest me.