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Immunity drink
Hi,
i have a low immunity due to which i get cold and fever easily. Can you please suggest some immunity drink recipie and at wht time should i have and how many times. I don't want ant tablets. Also for prevention against we need a high immune system so pls suggest
Thank you.
Answers (12)
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take your food properly after every 2-3 hours.
ginger, garlic, tulsi, tarmeric, cinnamon, cloves, fennel seeds, dry fruits and daily take atleast 4-5 times vegetables or fruit in a day to boost your immunity
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for more information please contact me through practo
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Tulsi water, clove warm water, cinnamon , garlic, ginger, khadha, green tea, vitamin c rich food, contact me for coustamized diet plan for increasing immunity .
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Drink aamla juice daily .cgush one aamla add to a glass of water,add a pinch of giloy satwa drink in an empty stomach once daily
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Hi
Hope you are doing fine.
Including home made spices like turmeric,pepper , clove, garlic, Ginger is good for immunity.
But they are lot of other things which are important vitamin and mineral deficiency, whole day diet, exercise, sleep.
I need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
check vitamin D and vitamin B12
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Hi
Immunity can be boost by changing your current diet not only immunity boosters but other components are also important
Haldi drink is very common which you can start as of now
Personalised diet will be helpful to improve your health queries
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Kindly connect with us via practo for further guidance
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Kindly choose direct consultation for detailed conversation about your meals nutrition intake for proper guidance and help
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Hello
Take drumsticks, sprouts, bell peppers and sprouts to boost your immunity
Thsnks
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Hello,
Firstly, we need to evaluate your diet and suggest you some immuno booster foods.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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To built immunity need to know your body type and medical history
Next Steps
Kindly connect me on Practo book an appointment www.foodfitness.in
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Please ask me directly for personalized diet plan to boost immunity for you .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account for customized diet plan do regular exercise for 45 min
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Immunity depends on various factors like diet , sleep, smoking/alcohol consumption, stress and physical activity. Make sure you drink lots of water, eat fresh fruits and raw vegetables to give you vitamins and minerals essential for immunity building.
Sleep well, avoid stress and do light exercise at home.
‘ Immunity drink ‘ or foods which improve your immunity can only be advised after a detailed assessment of your health status , to make sure it is suitable.
To avoid viral infections, it’s more important to stay indoors and prevent catching any infection.
Next Steps
Stay hydrated, eat more fruits and vegetables. Consult on practo.com for further advice
Health Tips
Avoid taking any home remedies/ immunity drinks / powders or herbal extracts without expert advice or prescription
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