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I want to lose weight
Lose weight, Wat diet should I follow, if possible kindly suggest diet plan ..& timetable. Basically I wanted my tummy in
Answers (13)
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Contact me through practo direct consultation for further information surely help you.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Thank you for your query
yes you can definitely reduce weight
by following a healthy diet and lifestyle changes
Next Steps
kindly connect with us via practo for further guidance
Health Tips
eat small frequent meals, drink plenty of water, avoid fried food, bakery food,
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet exercise sleep lifestyle and stress etc
I need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and gaining muscles to look learn and fit
Next Steps
contact us for personalized plan
Health Tips
check thyroid
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
For personalised online diet and exercise guidance please contact us.
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Hello
To suggest u the diet I need details like ur weight, height, age,medical history , lifestyle, etc. Kindly contact directly
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Based, on your body composition, lifestyle, clinical factors u would recommend you a personalised diet chart. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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Ms. Monica Kapur
Dietitian/Nutritionist
10 yrs exp
Delhi
Hello
For losing weight you need to follow simple and balanced diet for which i need to know your current diet. Definitely your tummy will go in by following good diet plan and some basic physical activities you can contact me directly so that we can fix an appointment and talk about it . In the meanwhile you can increase your liquid intake in any form .Just remember it should-be homemade.n aim for 8000-10000 steps each day.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Eat 100 GM's of raw soaked overnight greengram every morning on empty stomach ,can reduce bf qty.
Drink tea of 1 tsf jeera,1 tsf coriander seeds,1 tsf jeera,1/4 tsf methi,grind to coarse powder ,add an inch of ginger ,ground to a glass of water ,boil and reduce to 1/4 glass, decant the liquid ,add jaggery to taste.and drink.
Eat 50 percent of ur food as vegetables,cooked,raw,fruits as papaya,gauva,citrus fruits etc.
Substitute millets for rice.use min.oil,less spice,two tsf ghee everyday.
Exercise / yoga for an hr everyday.
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