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Weight gaining problem
Hello,
I want to ask that how I can maintain my body and make it fit. according to doctor I have gain weight over my age. So please can you suggest good diet and exercise to lose my weight
Answers (11)
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Hi
Hope you are doing fine.
Weight gain is multifactorial like diet exercise sleep hormones and stress.
We need to figure out what is going wrong in your schedule and fix that.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Contact me through practo direct consultation for further information surely help you.
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Hi
Maintaining healthy and active lifestyle as well balanced diet will make you fit
Depend on your height and weight we decide ideal body weight
Reduce stress
Take proper sound sleep
Eat small frequent meals
Avoid overeating
Hydrate yourself
Include variety of fruits and vegetables
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Book your appointment via practo for personalised diet
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Everybody is different kindly go for personal consultation as need to understand reason of putting on weight your medical screening nutritional status which will help to plan personalised meal plan
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Connect on Practo www.foofitness.in
Health Tips
Eat healthy
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce ur weight 5kg within one month through online consultation.
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Hello
Fat loss diets are highly personalised and structured based on individuals requirements, lifestyle, clinical factors etc.
Contact me online for the detailed diet chart
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Book an appointment at http://www.apekshapt.in or contact me through practo direct consult
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely .Please ask me directly for personalized diet plan for you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U take plenty of vegetables,fruits and sprouts daily in ur diet.
Walk yoga exercise for an hour daily.
Eat a banana robusta after dinner,before sleeping.,for a good night sleep.
Refresh urself with plenty of fluids,liquidswater
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