Diet Advice and Tips

IAM facing d3 and B12 deficiency for long time and taking medicine also but IAM not having any improvement and my urine is very fluoroscent yellow whenever I take the B12 medicine .what can be done for this.

My temple hair are turning out gray at a very fast pace recently. Although I can't be sure if it is 100% hereditry, but my father side family has a history of early greys. I know it is not possible to turn back if the cause is in genes, but is there any possible diet or vitamins that can reduce the pace of gray hair. Can there be any particular items I should include in my diet to curb this.

Can u please suggest fastest medicine for weight loss inches loss from arms thighs hips tummy waist

Hi I am diabetic and heart patient. Angioplasty done. Please help me specific breakfast lunch dinner What I need to take . pls mention fruits , veg, items to take. Each time and advice how to control diabetes.

I can not sleep quickly at night time and many times i wake up at night what to do for good deep sleep its really affect on my health i never smoke nor taking any type of drink.

Hi I have high 2 hr postprandial insulin levels of 288. Irregular menstrual cycles and unable to conceive since 5 yrs. Recommend me diet, fruits to avoid and to take.. I'm taking metadoze for it but it's not helping..

What time is suitable for drinking turmeric water ? morNing empty stomach or after dinner at Night ?

Hi Doctor, My upper body is heavy than my lower body. My arms are lean but my breast and stomach has all the fat stored. Kindly suggest some  remedy. I have irregular sleeping and eating habits due to office hours.

SIR MY DIET NOT WORK MY BODY I AM EXERSICE GYM CENTER HEAVY DIET BUT NOT GROWTH MY BODY SUGGEST ION MY PROBLEM

Is it safe to eat pulses at night ?? Do pulses/lentils increases uric acid in body and causes damage  to knees ???