Diet Advice and Tips

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Rabies vaccine

Sir , can i smoke during my rabies vaccination time period ...actually i'm not smoking during this time period but after 2nd shot of vaccination i smoke 1 to 2 cigarette only. Should it affect ??
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Body weight and body fat

My height is 163cm ,my weight is 65 kg.i am being told that my weight should be 60kg.but my weight use to be between 50 to 55 kg. I use to feel comfortable with that light weight.i just want to cut down body fat.my waist is 38 inches hip is 42 inches wrist is 6.5 inches.what is my body fat and how much should I cut down
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Raw Fruit and Vegetable Diet

Is a diet of raw fruits and vegetables (and milk), safe and recommended for people with type 2 diabetes? If yes, what are the safe vegetables and fruits? What should be the additional supplements to be taken?
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I am breastfeeding mom my weight 41kg

My weight is 41kg,I really upset all are saying you have any disease,why are you so lean,like that asking,I am depressed
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Hemoglobin is 13

Dear doctor, Can you suggest me any iron supplements to increase my HB. I am taking bicosule tablets for last 10 days coz my vitamin b was low.
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Personalised diet

Can anyone give me personalised diet plan for my grade I fatty liver, diabetic & heart family history, taking into account all sort of data. Kindly help me with this. I also don't want simple ready-made diet plan.
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Ideal weight range

What is the ideal weight range for man of height of 5'4". I want to maintain as low as possible.my weight is 60 kg
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Healthy Diet Plan (not for weight loss)

I am working out on my body to reduce the fat percent and get it to around 15%. I am working to tone my body to have proportionate muscles as well. From a diet perspective, i am interested to get a cistomized plan based on my above goal, my body condition etc.
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Diet plan for weight loss

Hi,myself Ramya I m 28 year old,170cm tall and I weigh 90kgs.I have hypothyroidism from past 10yrs and 6 mnths back I diagnosed with pcos.I looking for a diet plan for losing weight.Please help me with it.
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Overweight

I have a over weight problem.contuniouly trying to reduce my weight not able to.i always feel.cravings
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