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Gain weight
I am 18 and I'm just 35 I just want to gain wait. I am very thin and this results in lack of confidence
Answers (7)
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Hi
Healthy weight gain is important so that you gain muscle.
Proper diet with right exercise will help you.
Need more information about your lifestyle and eating pattern to help you better.
Do you have any medical history?
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contact us for personalized plan
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For gaining weight follow three main things like healthy diet, exercise and Walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Contact me for coustamized diet plan through practo u will get good result definitely.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.
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Hi
We understand your concern
Do not get upset
Weight gain is gradual process
And you can achieve it by doing Some dietary changes
Include eggs , milk and milk products, chicken and fish in your diet
Next Steps
Book your appointment via practo for personalised diet
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Hello,
Weight gain is a gradual process and it needs a lot personalised dietary approaches. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
As per the details, currently your BMI is 14.5kg/m2 which indicates you are underweight.
Weight gain is a gradual process and it needs a lot of personalized dietary approaches.Improving your overall food intake & regularity in physical activity mainly weight bearing exercises will help you in putting on weight. Patience and compliance are two things that are needed that will help and show results.
A personalized diet is strongly recommended as constant modifications are required.
Following are the guidelines will be of help -
1. Do not skip meals
2. Have balanced meals throughout the day
3. Include proteins such as dals, sprouts, pulses, mill, curd, chicken, fish, eggs etc in every meal
4. Incorporate foods that contain healthy fats such as almonds, walnuts, seeds, peanuts etc
5. Have calorically dense vegetables like potatoes, sweet potatoes, yam etc
6. Exercise for 45 minutes. Weight bearing exercises
7. Never workout on an empty stomach. Have a banana or any other fruit, before
8. Drink 8-10 glasses of water to stay hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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