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Vit d deficiency
I have been diagnosed with Vitamin D deficiency. I have been prescribed uprise D3 6 L injection 1 for 5 weeks and CCM tablets daily.
Tomorrow I will be taking injection should I take CCM tablet tomorrow will it increase the dosage of Vitamin D tomorrow ????is it ok to take injection and CCM tablet on oneday???
Should I be doing exercise ,incase my bones are weak and brittle to break ???
I am a little scared to do the exercises .
please suggest some vitamin D rich foods for vegetarian
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Hello,
What were your values?
Salmon, cheese, egg yolk, mushrooms are some sources.
Sunlight is the best source.
You can walk to be safe.
Also Weight lifting exercises inder professional guidance csn be beneficial.
Consult me online for the detailed diet chart
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Take vit D fortified oils and foods.
Almonds ,walnuts,paalak,methi ,potato,carrot ,curryleaves,drumstick,cabbage,are all best for ur bones . Milk milk products,curds,butter,buttermilk
Ghee,papaya,greengram are also listed under the above list.
Millets are the best substitute for rice which contain maximum nutrients reauired.
Ksheerabala 101 cap two once a day early .orning in empty stomach followed by a glass of milk,and an exposure to the tender sunrays will surely activate ur vit D absorptipn.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.