Diet Advice and Tips

I just want to ask please tell diet plan so i can improve my health My morning sugar 127 After pp 217

If i eat roti at night will it delay my sleep?as roti is high protein and if i eat high protein meal at night will it delay my sleep?which is better at night roti or rice for better sleep?

I have B12 : 147 and D:19.5 due to which I feel body pain and fatigue . Bit difficulty in breathing . What medicines I shud take and for how much period ?

My neice is 16 and her Height is 4ft 6inch and weighs 36, I'm very very concerned about her growth and her height. We are a typical Indian family her father is and mother are both around 5 ft 4 inches but brothers are 5ft 9inches. I wonder about anything to be done about her Height diet wise or any activities wise because my sister doesn't allow any medications. Please help us with any guidance. Her Height growth is very concerning.

Respected docs, Can u pls suggest me some good food/ fruits for free motion. Want to know good food for consideration issues. Pls help. P.s : iam a vegetarian Thanks.

I am sle patient and taking medicines of hcqs200, omnicortil 2.5mg..because of which i am gaining weight.. Please help me to follow tips and give me diet Thank you

Hello... Want to know if I work for continues 6 to 7 hour like right now work from home... So usually I get tired.. like leg pain... Heaviness in body... What should I include in diet ... I m 33 year ... Plz help with any health supplements or any other things...

Please help      What can I take to increase immunity against covid?              Please suggest

Can u help me to know how much duration should we exercise to losse weight can i walk mrng n evng at home for weight loss along with diet n sinple exercise at home becaus ei have knee issue

How to reduce my belly weight after normaldelivery..its been two months..i need to reduce my belly weight.please suggest me