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Physical activity duration for weight
Can u help me to know how much duration should we exercise to losse weight can i walk mrng n evng at home for weight loss along with diet n sinple exercise at home becaus ei have knee issue
Answers (10)
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Exercise pattern depends on body type and also your body requirements
Over doing activity is also not good
Exercise and food go hand in hand
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Kindly connect for consultation for better understanding
Health Tips
Exercise is important but depends on food taken before after as well
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Considering your knee issue kindly seek expert advice for exercise
Diet and exercise both will definitely help to reduce weight
As your weight decreases pressure on knee will also reduce and it will help to decrease pain
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Book your appointment via practo for personalised diet
Health Tips
Avoid fatty food . Avoid junk fried , salted and bakery food options. Eat at regular intervals . Avoid overeating.
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Contact me through practo direct consultation for further information surely help you.
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Hello,
You can have around 30 mins of workout throughout the day. Intensity of workouts depends on other factors.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Yes u can
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Hello user
For female 45 minutes to 60 minutes walk is sufficient, but in one stretch. If you have knee related any problem, then you can also lose without any physical activity.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You can do any exercise that does not trouble your knees. However, I would need to know exactly what kind of a knee problem do you have to advise your precisely. Doing almost 30 to 45mins of exercise on most days should help you. But you also need to modify your dietary intake along with it. Please take a personalized consultation so that you can get precise advise for both.
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Get a consultation.
Health Tips
Do exercise suitable for your knee condition for 30 to 45mins.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
Exercise and Diet both goes in hand and hand only Diet without exercise or only exercise without diet dose'nt work in weight loss.
There has to be a combination of 30 %exercise and 70 %Diet to reach your weight loss goals.
If you have a healthy issues which dose not permit exercise normal walking as per tolerance and exercise recommended by trained physical fitness therapist has to be followed along with a well balance diet which will boost muscles strength
Next Steps
Consult me on Practo online consultation
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Dr. Harshitha H
Counselling Psychologist
11 yrs exp
Bangalore
Yes. If you are beginner then start with 30mins of brisk walk every day. After 5 days you can go for 45mins brisk walk.
Do some stretches.
Make sure you are having good amount of nutritious food rather going for calorie counting alone.
Ayurvedic medicine for boosting your metabolism can be helpful.
Next Steps
for customised diet plan and Ayurvedic medicines you can consult me online
Health Tips
Drink plenty of fluid, avoid junk, include good amount of fresh fruits and vegetables. make a menu everyday fulfilling micronutrients aswel.
you can consult me on chat option.
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