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Weight loss
I am 27 yrs old. How can I reduce my weight. I work in IT. So I am not able to do much physical activities. So need suggestions.
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Hi thanks for your query. U under stand your lifestyles. But for quickly or gradually to reduce weight every body has to v dynamic lifestyles, min.level of physical activities. Some walikg,free hand exercises, cycling, yoga are less time consuming ways. Talking about Diet or meal plans u v to go for low calorie foods,more fibres based,less rice but whole wheat, brwon rice,breads good. Plant protien more less animal protein S. No fast,junk,street, oily,butter,ghee, dalda based foods or similar products allow ed. No alcohol, smoking, BIRIYANI ,fried rice not permitted. NO dry fruit's, less potato,,no banana or high sweets based foods. Try to be as possible dynamic. This is best way. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.