Download FREE Practo app
Get ₹200 HealthCash
Vitamin B12 and D deficiency
I have B12 : 147 and D:19.5 due to which I feel body pain and fatigue . Bit difficulty in breathing . What medicines I shud take and for how much period ?
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi,
Supplements are helpful to correct the levels prescribed by an expert
but along with same maintaining healthy diet is of utmost important.
Non veg are best source to obtain B12
For D3 morning sunlight exposure is essential
Next Steps
book an online appoitment via practo for detailed diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
Hello,
Best way to obtain B12 is through supplements and non veg diet.
Vitamin D3 can be correct too.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect your doctor for right dosage
Next Steps
Kindly connect for online consultation as once even if you take medicines food needs also to be taken care
Health Tips
Eat well nourish meals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
For Vit B12 deficiency one needs supplementation which can be oral or injection given by general physician. However keeping good gut health will help in maintaining better B12 levels - take curd, probiotics will help. Eat eggs, chicken liver, nuts and chickpeas and green leafy are some good food sources.
For Vit D - Exposure to sun light is best in between 11am to 4pm for 10 to 15 mins and remember to expose 20% of body parts.
Sleep on time and avoid processed foods.
Hope this will be helpful.
Next Steps
Meet Doctor for right dosage of B12 supplement.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hie, vit d3 is likely to be less for major of the population in India due to lockdown. Since everyone is at home and there is limited exposure to sunlight the deficiency is bound to happen. It is advisable that you sit near the window during early mornings so that your body can synthesize vit D3. You can start with vit d3 supplementation of 6 lac IU once every wk. Vit d3 deficiency can lead to fatigue, lowered immunity, increase in weight, decrease in Calcium absorption in the body. Vit B12 is also one of the most essential vitamin and deficiency of the same can lead to depression, low energy, muscle pain, fatigue. You can start with daily supplementation for 3 months. Both this vitamins cannot be consumed through foods as they are not the best source.
For details you can contact me on my profile.
Next Steps
- increase exposure to morning sunlight
- have balanced diet to improve the absorption of vit b12 and prevent acidity to increase the capacity of Intrinsic factor to absorb vit b 12
Health Tips
Please consult your doctor on the type of medicine that you need to have. Do not self medicate.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Vidur SN Vithal
Homoeopath
6 yrs exp
Khanna
Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call.
Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally.
Regards
Dr. Vidur Vithal MD
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
For both deficiencies- supplements are required. Your body pain , breathing difficulties and fatigue could also be caused by many other reasons like being over weight , dehydration, low nutrition status, smoking, alcohol consumption and sleep issues.
A detailed assessment is necessary to provide a suitable diet plan and prescription for supplement.
Next Steps
Consult on practo for further advice
Health Tips
Do not take any medication or supplement without expert advice or prescription.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.