Diet Advice and Tips

I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily become ill and after work feel tired and muscle pain .no medical history. Feel sleepy and tired. What should I do and how do I know what deficiencies I have in my body. Easily muscle tired. I have muscle twist in intercostal muscles in last Oct now no pain but when I do some exercise mild stress in muscles start right side ribs . X Ray's and ultrasound was ok . Please advice me

I am looking for a calcium supplement for daily use. Also planning the family. So want to keep my nutrition on point. Thank you

I am 17 years what will be proper diet for me I also experienced some gas type problem like heart burn Please suggest a proper diet for breakfast lunch snack and dinner

I want to decrease my belly fat and increase my stamina. Kindly suggest proper medication and guidance.

Baby turned 12 months old... She doesnt eat anything but likes to drink milk.. i have tried everything to feed her... when she was 7 months old she used to eat everything carrots brocolli apple etc etc and now she tightly closes her mouth doesnt take anything in.... What should i give her??

My overweight often affects my confidence and physical abilities. I want to lead a healthy life for that i want to reduce my weight. Can you suggest me an affective method?

This question is for ayurvedic Can u please some good ayurvedic medicines for weight loss and inches loss Can u tell a good company of ayurvedic thera are many companies at chemist

How many liters of water in a day we should drink for hydrated skin glowing skin And weight loss As we all there are several benefits of drinking water

Hello, I wat to gain weight and make my body more toned. In my job, I sit for like 9hours a day my back started to pain. Have started with exercise and stretching since last week. Need nutritional guidance over my vegetarian diet about what to eat in particular meals.

Hello I have anxiety issue from last 1 and half month. I faced anxiety palipitaions 2 months back and after that my sleep got disturbed because of anxiety and fear. I am trying very hard to have enough sleep and managing to get 4 to 10 hours of sleep. Just wanted your inputs on any supplements which I can take to reduce my anxiety? Things added to my lifestyle: 30 mins Aerobic workout daily Meditation Currently, I am taking Agepro plus multivitamin tablet because I have high homocysteine levels (46.9). Thank you.