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HOW TO REDUCE MY OBESITY
EATING THE NUTRIENT FOOD BUT MY BODY FAT IS NOT REDUCING ANY MORE.. DOING LOT OF EXERCISES BUT IT IS NOT REDUCING ..
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello,
Weight loss or fat loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. To achieve a considerable weight loss or fat loss a customized diet is highly recommended that takes into account your lifestyle, routine, medical conditions if any, eating habits, height, weight, sleep pattern, physical activity etc.
Along with the exercise what exactly goes inside the system is also important when it comes to reducing body fat.
As a start you can follow the guidelines below-
1. Do not skip meals
2. Incorporate protein rich foods in every meal such as low fat milk, low fat curd, dals, sprouts, lean chicken, fish, eggs etc
3. Ensure there is enough and more fiber in the form of salads, unstrained soups, sauteed vegetables, whole grains, fruits etc
4. Exercise for 45 minutes to an hour 6 days a week preferably cardio as it helps in fat burning
5. Drink 2-3 liters of water to stay hydrated
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello,
Time to review your diet. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
For reducing weight and body fat
You need to do regular exercise and healthy diet plan also needs to follow
Take proper sleep
Which is also important
Follow customised diet plan which will help to reduce weight while diet and lifestyle will be easy for you follow
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Avoid overeating. Drink plenty of water. Eat small frequent meals.
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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You need to take high fiber low fat followed by detox diet. Drink lot of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hello,
I am Dietitian Garima Mishra Founder at Kitchen's Diet 😊.
I Hope you are great and doing well in your life .
All the the food are healthy and have property to heal our health if it is taken in proper moderation and as per you body's response towards the particular food. So it is important to analyse as per your Body and medical parameters which food will actually give you results, because for example broccoli is considered a very good and healthy food for weightloss but if it is given to a person with hypothyroidism it with interact harmfully with thyroid and will hinder with the secretion of thyroid hormone which will result in lowered metabolism rate and fat accumulation due to lowered metabolic rate. So it is important for you to consult a Dietitian for smart weightloss plan instead of try hard to achieve weightloss without expert guidance. You can consult me for Customized diet plan as per you body and medical parameters.
Regards ,
Dt Garima Mishra
Kitchen's Diet
Next Steps
You can consult me for Customized diet plan as per you body and medical parameters that will be based on Kitchen's food.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Continue your exercise, and take 2 litres of water daily with fresh fruits and raw vegetables. You may not be eating the right kind or quantity of foods, which is why you’re not able to lose weight.
A detailed assessment is necessary to provide a suitable diet plan that works for you to help you lose weight effectively.
Next Steps
Consult on practo.com for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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