Diet Advice and Tips

How to maintain and keep a healthy diet...if I do diet ,it results in binge eating..suggest some good foods or products which will help

How should and when should I take this .my vitamin d is bit low and how should I take it daily for vitamin d

I keep getting tired and I am not sure if it's because of overweight or something. Recently had my second baby and now she is 6 months old. Often, I feel tired at work and at home. Please suggest any nutrition plan to keep my energy levels high and to maintain the home.

What are the fruits, vegetables and drinks which we can eat if we have GERD. What are fruits and vegetables to be avoided.

Actually I want to loose my weight around 8-10kg within 2months ... please suggest what should I do?

I am suffering from pigmentation from last 3 years. Mouth area, nose and forehead has become draker. i tried many home remedy, but i dont find any results. plz help.

I had ACL reconstruction last week ,unfortunately this is my second reconstruction surgery because my first surgery has failured from not healed graft perfectly ..but my surgeon said this is lack of muscle power..now what is the best food to eat after surgery to avoid this probl m again.. And kindly mention what not to eat after ACL reconstruction. And give me some processed food examples

I am an obese male. Have been in morbid obesity since 10 years. I want to loose weight but in a very scientific manner. Could you  help get to my optimal weight in a very scientific manner. What foods should i consume and when. Kindly Help

Hi, My height is 5:10, weight is 116 kgs. I was always a lean person. But in past 4 years have gained about 45 kgs weight due to stress and junk food. Now I have stopped junk food, and begun exercise but unable to lose any weight.

Need to have good diet for weight loss but he craves food alot and he's also Pressure patient. Need to now a