Diet Advice and Tips

I am suffering from jaundice so Please give me proper diet plan for jaundice and digestion to recover fast and give me some suggestions also.

I'm suffering from malnutrition from childhood, having loose muscle. But from few years unable to digest hard foods like, wheat, millets, milk etc.. now I'm considering taking supplements like fish oil, multivitamin etc.. so that i can gain some good muscle and healthy body. Pleas suggest is it the right approach for my problem.

Can sore throat and dry cough develop due to stress and anxiety i mostly feels this symptons when i feel stress and anxiety how to reduce dry cough and sore throat.

Curd and lassi cause acha or pimple or it's only a myth and plz give diet for clear skin and how we remove redness and dark spot from face

I heard that eating capsicum(shimla mirch) on daily basis can cause liver damage and kidney stone but it also rich in vtamin C.  many gram of capsicum we should eat in a day ? I drink raw capsicum juice daily after breakfast.

Hello doctor, I am 29 year old .Which multivitamin tablet should I use .I want to improve my immunity

Please suggest on natural and artificial intake of vitamin D3,Vitamin B complex and Zinc. In addition to it can a gym goer consume Whey protein as I have heard many doctors suggesting supplements aren't good for health as they may cause certain disorders?

Hi doctor, i want some help regarding my weight management program, my weight is 70kg but before when i was going to gym  2yrs back it was totally in control, after leaving gym it has been hiked, because of increasing weight my joints and legs are also in great stress all the time, what should i do how can i start again and from where should i start, i am in great mess kindly guide me with this thing...plz provide detailed information so that it can be helpful..

Due to lockdown can not go out so asking here,how can i increase my weight as i am 25 years old , height is 167 cms and weight is 47 kg. Plz suggest diet for weight gaining.

What would be the best diet to burn belly fat. Although I'm in regular with the exercises. Plz suggest me with do's and don'ts