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Sweating and Weakness
After light exercise and jogging i feel to much sweat and weakness what to do is it due dehydration feel dry mouth and weather is 34 outside and humidity 72 what to drink and what to eat.
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Hi
Hope you are doing fine
Sweating is body's way of cooling it which is more during summer.
Weakness can be due to multiple reasons like dehydration, deficiency, lack of good nutrition, sleep.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi
Your body is getting dehydrated and you also need to correct your current diet to improve energy
As light exercise does not cause excess sweating
Need to include good quality proteins
Hydrate yourself by liquid such as kokum Juice , lemon juice , buttermilk and many more but detail diet will help you out better
Eat before workout like 1 small fruit apple or banana
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Book your appointment via practo for personalised diet
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Contact me through practo direct consultation for further information surely help you.
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Depends on what your schedule is so you need once a professional advice
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Hello,
In general nothing Iike plain water.
You can have some isotonic drinks like coconut water, lemonade etc.
Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you
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Hi
Do blood test for - liver function test
Check or cbc, vit B12
You need drink enough water 2.5 - 3 lit daily
Eat daily fresh fruit
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take direct consultation through my practo account for customized diet plan
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello !
Light exercise and jogging should usually not cause excess sweating and weakness. You maybe severely dehydrated or have other issues like low stamina, less protein intake, poor energy Levels or vitamin deficiency.
Drink 2-3 litres of water daily, have nuts and black coffee before your workout, eat fresh fruits and raw vegetables and DO NOT skip meals.
A detailed assessment of your current health status is necessary to provide a suitable diet plan that works.
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Stay hydrated, eat healthy. Consult on practo.com for further advice
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Avoid crash diets or meal skipping , do not take any medication or supplement without expert advice or prescription
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Drink 4 litres of water in a day. Take banana or simply 2 high fiber biscuit before your workout .According g to your weight / height and medical health condition I can suggest you right diet.
Contact direct on practo consultation
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes u will be exhausted .drink a juice ,eat fruits,any fluid,or plain water.,vegsoup.,tea coffee .
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