I wanted to loss some weight and I'm practicing yoga at home but results are not so satisfying, what I should do if Any specific exercise for weight loss effectively in short term.
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
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Hi
weight loss is gradual process and good that you wants to reduce weight
Weight reduction will take place by following proper diet
Diet does not mean that you need to do fast or no no for your fav food
Diet is well planned by considering your dietary habits, medical condition and your lifestyle
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Book your appointment via practo for further details
Health Tips
Avoid any kind of short cuts for weight loss, as lost weight may bounce back.Eat small frequent meal which is rich in proteins and fibre. drink plenty of water
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
Hi
Hope you are doing fine.
Weight gain is multifactorial like diet, exercise,sleep, stress and hormones.
Figure out what is going wrong in your lifestyle and correct that.
Never think of loosing weight n gaining health in short time... such results don't last for long.
Need more information about your lifestyle and eating pattern to help you better.
If you are wanting to lose weight , you need to understand weight loss happens through a proper diet and exercise combination ...70 percent your diet helps In losing weight.You need a proper diet chart if you have a target ...in general you start cutting down on refined carbs like white rice,refined flour maida , bread , noodles , pasta, momos , all type of sweets and sugar ...include whole grains like oats, whole wheat flour, brown rice in your diet also increase the fibre intake in the form of fruits and raw vegetables.
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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