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Query about height increase
I am 15 years old girl. I had my first menstrual cycle at the age of 12. I am currently 5'2" . Can something help me to boost my height growth without any side effects ?
Answers (8)
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Till 18 chances of increasing height is possible. So for that take high protein rich diet & follow stretching exercises.
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contact me for coustamized diet plan through practo u will get good result definitely.
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Only varied exercises u need to take consultation for the same
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Hi
Height is majority depend on genetics
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connect us via practo for further guidance
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Eat well planned balanced meals and have active lifestyle do regular exercise
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello,
Yes you still have some time.
It is important to understand that height is majorly genetics, bit you csn always feed your growth hormones right nutrients to act them
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Need to know your detailed nutritional and other parameters
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Kindly connect on Practo for personalised meal plan www.foodfitness.in
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Yes there is very les chance do regular skipping and exercise like yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.