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Increasing height
How can i increase my height
Due to my height confidence is low
I want to grow three inch more
Now what to do
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Hi
Yes you can increase your height. Take well balanced diet, include protein in every meal. Include sprouts, nuts and seeds, lentils, beans, dal, soya nuggets, paneer, milk in your meals. Take at least five fruits and vegetables in a day.
Play outdoor games. Do stretching exercises regularly.
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Hello!
Have high protein diet,and do stretching exercises.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Do Thad asan , cycling, basket ball.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
We can still work on your height by adding stretching exercises and healthy proteinous diet .
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello! Kindly mention your present height , age and gender because after a certain age , the height of a person stops growing.But still you can go for some yogasan like vriksh asana,Tadasana, postures like headstand etc which will not only benefit you by 1 or 2 inches but will also help you in improving your posture which will make you look taller. You should also have calcium and Vit D3 supplements in your daily diet plan. Try to have milk, paneer, cheese, proteins etc in your daily intake.
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Dietitian Souvik Chakraborty
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening plz try to have a high carb, high protein n high fat diet with all essential vitamins n minerals rich foods along with that try to do exercise for increasing your height.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.