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Weight loss
I want to reduce my weight but I can't control my hunger so please hele.out to reduce weight because after 3 months my marriage is there
Answers (14)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hi user!
Weight loss requires patience and deliverance. Weight loss starts happens when you balance your diet with appropriate amount of micronutrients and macronutrients. Therefore starving has never helped anyone to loose weight. You can start with adding fiber, protein and good quantity of water like fruits, vegetables, dals, paneer, eggs in your daily diet .
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You can consult me directly via practo consult for more information
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Hi
Hope you are doing fine.
To loose weight you don't have to starve yourself.
Weight gain is multifactorial like diet, exercise, sleep, hormones and stress.
Diet rich in all nutrients with proper exercise will definitely help you.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi. Take fiber diet which helps you to keep fuller for longer time with weight loss. Avoid fried food items. U can contact us for weight loss while eating healthy food. We have special bridal packages which ensure weight loss with facial glow n remarkable inch loss.
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Hi
You can definitely reduce weight by following balanced diet
Meals containing combination of protein and fibre will be helpful to control hunger as well
drink plenty of fluid, Eat small freqent meals
customized diet will be helpful to give desired result
Next Steps
Book your appointment via practo for further details
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Hello user
You can easily reduce 10kg - 15kg in 3 month
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello,
We need to understand what makes you eat more.
A lifestyle modification plan along with correction in your eating habits would help.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello practo user
You can definitely eat a healthy balanced diet and can reduce your weight too!!
You dont need to be in a starvation mode and harm yourself.
As of your marriage is near and you wanna lose your weight, I highly recommend you for consultation.
Next Steps
You can contact me at Nutriyarn or via practo directly. I can provide you diet which is well balanced and you don't have to focus on your cravings too.
Health Tips
You should indulge soon into your weightloss journey.
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Ms. Tejashree Tejani
Dietitian/Nutritionist
9 yrs exp
Mumbai
Hi,
Hope you are doing well.
After 3 months marriage ....
You have 3 months in your hand...we can do much more....
There will be weight loss and also skin glow...
Which will give you a perfect bridal look.
Next Steps
book your appointment via practo with me.
Health Tips
Increase your water intake and also fiber intake ( fruits n vegetables)
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. You can definitely lose weight in 3 months before your marriage without starving yourself, eating right and exercising regularly. A personalized diet session is strongly recommemded for you as it takes into account your lifestyle, routine, physical activity, medical conditions if any etc. This helps in analyzing the gap areas & suggesting the changes accordingly for weight loss & as you are getting married, the overall feel good factor is also important.
Following changes can be implemented for the start -
1. Have balanced meals and do not skip meals. Skipping meals leads to craving and intake of unhealthy and junk food.
2. Incorporate 2 fruits in your diet preferably mid-meals
3. Limit your intake of tea or coffee to less than 2 cups per day.
4. Protein rich foods like dals, pulses, sprouts, eggs, chicken, milk, curd to be part of every meal
5. Incorporate complex carbohydrates such as jowar, bajra, brown rice, unseived wheat flour etc as it will keep you full for long.
6. Drink 2-3 liters of water daily
7. Exercise for 45 minutes 6 days a week
8. Avoid junk, fried, sweets, sugar, refined flour & its products and packaged and processed foods.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello!
Weight loss does not mean you have to stop eating. A simple diet with common foods and light exercises can help you lose weight easily , without giving up on foods or staying hungry.
Include fresh fruits and raw vegetables along with meals, drink 3 litres of water, start brisk walking and avoid small-frequent meals/unnecessary snacks.
A detailed assessment is necessary to provide a suitable diet that will work.
Next Steps
Eat healthy , exercise. Consult on practo.com for further advice
Health Tips
Avoid CRASH DIETS, do not take any medication or supplement without expert advice or prescription
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U take plenty of vegetables fruits and sprouts daily for breakfast .
Eat papaya,figs,almonds,walnuts
Drink enough water.
Walk,yoga exercise for an hour daily.
Avoid oily,spicy nonveg,fastfood,bakery foods.
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