Diet Advice and Tips

Hi , How many mg can take per day ,, From yesterday I think I took more than 2000 mg ,, Please tell me thank you

Hi All, I am working IT engineer and spend most of my day office. I am gained lot weight over the time and I am now at 96kgs. I need to reduce around 25kg to leed a better life. Please help me and provide right diat plan to reduce the weight. Thank you.

In this lockdown my chest amd stomach fat increased too much please suggest me why fat is increasing nd how i reduce my fat at home

Hi, I am 36 yrs old 5'11" 75 kg and i have belly fat want to reduce it and another problem is that some time I feel very tiredness and muscles pain after work ...frequently. ...I have mild fatty liver. My whole body fat is ok just has belly fat... Undereyes are black and face look so dull and energy less. Please help me to get out of this problem.

My mother is 45 years old She has gas problem It started after she her uterus has been removed due to tumour 8 years ago Since then gas creates a lot of problm for her It sometimes reaches up to her chest and cause pain Mam/Sir pls help me And tell me a diet chart which I should follow for her

Hello Doctor. I appreciate you for reading my question. I am trying to lose 5kgs. If I skip all my meals and have sattu sharbat all day whenever I am hungry for 5 days, will I lose weight?

I want to loose 20kg weight. How much weight can I lose in a month with the help of balanced diet with exercise? And how much without exercise?

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

I want to know ho to reduce facial fat and double chin . Any exercise and diet which I should flow for it?

Can I Drink Horlicks Protein Powder After 30 Mins Work Out? I Am Doing Work Out To Reduce My Weight. Will That Be Effective Or Shall I Stop Consumeing.