Diet Advice and Tips

Hi Sir/Madam I am Bhargav and I am 27 years old. I am very skinny and my weight is 46 Kgs. I have Vitamin B12 dificiency and I had took B12 supilments for 3 months and even after that B12 was low. Sometimes I feel lightheadedness and weakness. Could you please suggest me on how to gain weight and vit B12? Thanks

Is vitamin-d supplement necessary to add in diet chart for height growth?If yes,how many doses and also when?(19 yrs. Old)

My BMI is under obese, I am healthy with no medical conditions. How shall I reduce weight so that BMI is normal?

Please provide the diet chart to boost immunity. In the present moment, it's not possible to maintain proper diet. Please provide me the diet plan.

In Type 1 Diabetic What about the food roal ? Proteins,Fats, Carbohydrates,Fiber Contents Which are very effective ? I Saw  Some advantages with millets food Blood Sugar levels are decreased from the underlying food insulin dosages also changed Is any one accept this!?

Hi dear , Doctor. What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty done. I am now 95 kg. With mentioned ailments. Please suggest. Thanks.

I'm 19 now and my weight is 55kgs since years, I want to reduce my belly, I tried every exercises,lost fat...but not belly, I don't have any issue in appearing fat but onlyvthing I want is flat stomach...pls help

Hello doctor, I want to increase my weight since I am underweight. I weigh 46 kg and my height is 5'7. I read on google about this product called ' Protinex tasty chocolate 250GM'. Is it worth giving it a try? If it is, how much is recommended to consume per day?

Is there any immunity supplement that I can take at this time to increase my immunity. I have muscle fatigue and back pain. Please suggest some healthy supplements.

Hi Doctor, I want to reduce my body side specially side tummy and belly fat, Recently I have started daily home workout on this Lockdown where I'm doing some basic exercise for minimum half an hour and consuming 6-8 eggs daily and it's been 1.5 months since I quit smoking and drinking completely Please tell me the effective and fastest way to reduce fat and build healthy lifestyle in terms of food Also I'm 27 & my waist is 34 and weight is 77KGS Thank you