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Weight loss and loose skin
Iam planning to loose weight and iam under obese category 2 i have heard of getting loose skin when more weight is reduced.How is it possible to reduce weight without getting loose skin.
Answers (13)
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U take plenty of vegetables,fruits,sprouts daily
Drink enough fluids,buttermilk water,tendercoconut water.
Substitute millets for rice.
Walk.yogaexercise for an hour everyday
Avoid fastfood,bakeryfood,spicy oily food,nonveg.
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For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation without losing skin .
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The quality of diet that you are recommended
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
Hope you are doing fine.
If you loose weight by somekind of fad diet than you will see such things.
Nutritious diet with correct exercise will help in proper weight loss.
Once you focus on loosing fat and gaining muscles you will loose fit and lean.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi
loose skin can be avoided by doing gradual weight loss
and hence following balanced meal which provides good quality proteins and antioxidants
Any short cuts will be definitely give some health problems like nutrient deprivations, loose skin, muscle loss,
Next Steps
book your appointment via practo for detailed diet plan
Health Tips
Drink plenty of waster, including variety of fruits and vegetables, Eat at regular interval.Avoid overeating
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Need to eat in balance of exercise and meals
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For better understanding connect on Practo book an appointment www.foodfitness.in
Health Tips
Eat well protein balance meals
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello user
You can easily lose without getting loose skin
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Proper nourishment and good workout will keep you in shape and also ensure that it will make you appear leaner.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Ambika Niranjan
Dietitian/Nutritionist
3 yrs exp
Noida
Well, you can lose all the weight and be in your ideal weight category and still not have lose skin. To attain this you need to have a slow and steady weight loss without any fad diets being followed, and also include weight training in your exercise routine.
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