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Weight Loss
Is it possible to lose weight during this lockdown... If yes then how... Given the fact no gym n no possibility to buying too much variety food
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Diet and exercise.
Eat plenty of cooked vegetables,fruits and sprouts daily
Do brisk exercise/yoga/ walking on terrace for an hour daily
Avoid spicy oily foods,fast foods,nonveg,bakeryfood.
Drink enough water,fluids,buttermilk,water
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Yes you can by giving detailed diet recall and your physical health history
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Hi user!
Weight loss requires patience and deliverance. Weight loss can happen with only two factors which we need to change in our lifestyle which is balancing your diet and doing some amount of physical activities. There is no other way to achieve your goal other than this. Results given by diet is 80% and with exercise you get 20% results. Exercises can be done at your home. Given the fact that there is lockdown everywhere, I understand you are anxious but the best part is lockdown has made us understand the importance of our ground foods, our diet plans where neither fancy before lock down nor during lockdown, so we truly guarantee your satisfaction with hassle free diet plans and natural weight loss!
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You can consult us via direct practo consultation
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Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
Hope you are doing fine.
It's very much possible to loose weight during this time..
Weight gain is multifactorial like diet, exercise, sleep, hormones, and stress.
If you want to change these things than definitely you will see good results.
Exercise is always important part of fitness you can workout at home.
For weight loss no fancy food is required.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation
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Yes
It is very much possible to reduce weight by eating all home food available
options will be depend on your grocery availability
With regards to exercise you can start doing indoor exercise
like spot jogging , Suryanamskar
Next Steps
Personalized diet approach is suggested for desired result
Health Tips
Drink plenty of waster, including variety of fruits and vegetables, Eat at regular interval.Avoid overeating
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With proper diet management it is possible...and many apps are giving homework out video
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Hello user
Yes, why not.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Yes you can, if nutrition id, taken, care of.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Even simple balance diet and exercise can help weight reduction what you need is to be more focused
Next Steps
Connect on Practo book an appointment www.foodfitness.in
Health Tips
Eat well nourished meals with exercising
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You can lose extra fat easily in this lockdown period too by taking high fiber low fat followed by detox diet. You dont need to buy a variety of foods. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Do low impact cardio at home. ( can check on net) . Decrease food portion of what you are already eating.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
You can surely lose weight during the lockdown period through exercise routine that can be done at home and a balanced home food based diet also. More importantly, this will improve your health and immunity.
More details are needed to be known so that whatever is possible for you can be used to suggest a plan for you. Please get in touch for a consultation.
Next Steps
Consult directly for a doable plan.
Health Tips
start exercise at home.
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Ms. Dimple
Dietitian/Nutritionist
11 yrs exp
Pune
Yes it is possible to lose weight. Infact weight loss is more easy with the available local foods. You can connect with me for a personalized diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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