No not at all .loosingat once instantly will damage ur body,immunity,strength.gradual wt.lods isadvisable.
Eat plenty of vegetables,fruits,sprouts,daily drink plenty of water fluids,liquids.
Walk,exercise,yoga for an hourdaily.
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Weight loss should be gradually for that follow three main things like healthy diet exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
Hi
Hope you are doing fine.
Weight loss is not target who you just achieve in few months, be realistic with your goals.
Becouse if you don't work on changing lifestyle than whatever weight you loose will always bounce back.
Weight gain is multifactorial like diet, exercise, sleep, hormones and stress.
Work on correcting these things.
Need more information about your lifestyle and eating pattern to help you better.
HI
weight loss is also depend on individual metabolic rate
and it varies person to person
same time we need to know why you want time specific weight loss
Its not healthy to reduce weight with faster rate
Next Steps
book your appointment via practo for detailed diet plan
Health Tips
Avoid doing any short cuts for weight loss, like taking medication or fat burner.Drink plenty of water ,Eat good quality proteins and high fibre, Do regular exercise
A well balanced diet with the right nutrients can help you lose fat.
Losing 20kgs in two months would be quite fast on the body to adapt to and will be unhealthy.
Weight loss should happen progressively so that there is no health problem.
Next Steps
Get in touch with me through Practo for further guidance and diet prescription.
Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
Hi, Please have realistic goals. 4-5 kgs of weight in a month is scientific way of losing.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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