Diet Advice and Tips

Am trying to lose weight for a skinny structure, but still failing to lose weight. My diet is v controlled, I dnt eat anything junk or out side food. Drink I take once in a while. Mostly taking fruits and milk or Lil veggies. I use honey instead f sugar most f the time. Though I have decent weight as per my height but I like lean body so wan to lose 5 kg atleast. I was thinking to go for fat burners since I have heard they help you to lose weight fast but then I dnt workout in gym so not very sure. M mostly walking or jogging for fitness. Also I have pcom and thinking to go for thyroid test too. My metabolism has also slowed down now. Is there any sure n Safeway to lose weight in a healthy manner. I dnt want to ho for any diets or meds since I dnt really think they helps. Though m firm believer of Ayurveda. N won't mind trying that.

Can anyone take German  alfaafa tonic is there any side effects of it . Can a diabetic patients take alfaafa tonic.

I have grey hair on beard and it's spreading slowly to near by hairs .can biotin supplements prevent this? If yes which is the best brand in india?

I want a proper advise for reducing my weight . I have more fat on belly and thigh I want to refuse my fat in those areas pls suggest some diet and daily exercise for me. Thanks in advance.

Hi dr. My baby boy is 5 months old n his weight is 5.4 kg his birth weight was 2.8 kg. Can i give him cerelac or other kind of solid foods. Or i have to wait for some more days, which would be better. My breast milk is not enough for him n he looks very thin compare with other babies.. Plz suggest.

Hi, Currently my age 40 Height - 175-177 cm Weight - 92 I eat 5 times and total calorie intake is 2k to2.2k max. I do walk daily and burn 1.5k calorie/day. After every food I do walk for atleast 20mins. I am vegetarian and use very less oil, salt. Food prepared by ginger paste,  hing(Asafoetida) , green chilli and black pepper. I wake up by 5am and dnr at 8.30pm and sleep by 10.30 pm. How much weight I can loose in a month with same routine ??? Burning 1.5 K calorie and eating 2.2K calorie

My doctor recommended to have fatty foods for better absorption of the medicine Grisovin 250 mg intake. Are eggs and whole milk fatty foods? can I have them to take medicine.

HEARD ABOUT KETO DIET PLAN , WHAT WILL YOU ADVISE , FEMALE NEED TO LOSS 15 TO 18 KG. 32 YEARS OLD, MARRIED, TWO CHILDRENS, PRESENT WEIGHT APPROXIMATELY 80KG, HEIGHT 5.5 INCHES

I am suffering from jaundice so Please give me proper diet plan for jaundice and digestion to recover fast and give me some suggestions also.

I'm suffering from malnutrition from childhood, having loose muscle. But from few years unable to digest hard foods like, wheat, millets, milk etc.. now I'm considering taking supplements like fish oil, multivitamin etc.. so that i can gain some good muscle and healthy body. Pleas suggest is it the right approach for my problem.