Diet Advice and Tips

I want to know the diet plan  and exercise for pcos of how to lose belly fat and what food that i have to avoid and what food to eat in whole month as i want to reduce my weight to 50kg

She eats well, doesn't have problem in eating, eats non-vegetarian food as well, but still under weight i don't know what problem she has. I'm bit concerned about her

I currently start eating multivitamins from 2-3 days..after that i found several small pimples in my back is there any problem.please answer me

Hello, recently I detected sugar level is very high, before 15 days my fasting sugar was 243 n post sugar was 283, today tested again after 15 days without any medicine n control diet my fasting sugar level is 143 n post sugar level 270. And I also tested HBA1c which I found my level 9, which is high, pls presibe me deit plan so that again after 15 days repeat test ..it should be normal. M in medication with eltroxin 100 and Ecosprin 75av for my reneal angioplasty. Sometimes my BP will low..so pls guide..thanks

Zinc supplement suggested to boost immune system due to corona pandemic. May i know dosage and brand for adults and children? Thanking you.

I'm suffering from IBS. Doctor suggested me to start with FODMAP diet. As a South Indian, how to plan my diet. What to eat and what not to. Please suggest

Chemozhi is my neighbour. As per consultancy with Dr. Prateek Sondhi, she has to reduce weight. Please suggest a diet plan

Hello, delivered 1 month  back i want to flatten my tummy, what are the remedies i have to take Thanks

I dont take amy medication i know its normal but since few days its been there i have a hot body i have to be very carefull to eat hot food like papaya chicken chocolates or alsi if i eat them i get this white discharge some time quite a bit and sometime just a small peice Why does this happen i also have this probkem of not clear motion what ever i eat like green veggie it comes out in motion like tomato pice or cabbage peas is it normal ?

I am having obly belly fat that i can't able to reduce from years plese help me in this regard thank you.