Diet Advice and Tips

At the age of 43 and perimenopause years which is better approach to take calcium + vitamin d in a separate supplement or a comprehensive multivitamin tablet including these two also to cater the nutritional need when absorption from food isn't so good. most good multivitamin have 150 mg calcium and 600 IU vitd a day ..is it sufficient?

Dear Doctor, I need a good diet for my muscle growth. Been excersing for nearly 2 months but still feel incomplete. I am both Veg & Non Veg. A reasonable diet to gain muscle & stay fit. Please help. Regards, Denzil Saldanha Marico Ltd

What's the best probiotics or enzymes supplement available in the market to improve your ovetall gut health and help overall stomach related issues like gas, constipation for people ok their mid 30s. Also best multivitamins availabile for woman for nutrition apart from your diet.

Hi , I have 1 year old child I am breast feeding her regularly,Dr advised to take calcium supplements daily...so I am taking shelcal 500mg one time a day..should I take shelcal once or twice a day?

My mom says eating frozen meat can causw cancer. How far it is true. Can we freeze the meat. ... .. .

Hi I want to gain wait, can you please advice on same, current wait is 54 kg ad hight 168cm I do not have any health problem, thank you

Sir.. My age is 20. My hair is falling to much from last about 1 year. I am very depressed. What should I do. Please help.

Am a diabetic patient with defiency in vitamin D and B 12 Need to know diet to follow Currently taking following medicines Tsart H 40 mg Rosukem 5 m Glycomet gp 1 Just started Tenaglyn 500 Zincovit Evion lc Uprise D3 once a week My blood report shows Esr 72 Glucose fasting 117 HBA1C 8 .7 average glucose 203 Triglycerides 247 VLDL 49.4 Uric acid 7.0 EGFR 82.39 Thyroid TSH 5.850 ( T4 9.4 & T3 1.23) Vitamin d 23.2 Vitamin B 12 218pg/ml

For the past few days I have completely lost my appetite. I feel hungry but cannot bring myself to prepare a meal for myself. I live alone and since being on lockdown I have prepared a few meals but have stopped feeling like eating altogether in the last few days. I have hyperacidity and I know I should eat but cannot bring myself to do it. I feel sad and sometimes start crying. Also a little paranoid and have started making up scenarios in my head.

Hi doctor I'm 25yr old female having thyroid since 3 yrs since then I'm having immunity problems even though my thyroid is under control now I still face immunity issue I get giddiness very easily and headaches, I have been under weight since past 5 yrs my weight keeps fluctuating between 43 to 46kg .Currently I'm 43 kg again I want to gain weight and immunity in healthy manner.Is there any simple home remedy or should I take supplements.