Diet Advice and Tips

Hi , it seems that the milk that I am producing is very watery and Low on quality . How can I improve the milk quality ? And any suggestion to avoid anything in diet as the Baby seems to vomit a lot the breast milk ... also need to know what one should have before feeding and what one should avoid before feeding ?

Dear Sir/mam, in this novel Corona Virus outbreak "immunity"  is a major factor for all to deal with this virus. So, is this good to take Vitamin C tablets like LIMCEE + for improving body immunity?

Sir, I want to increase my weight(muscles). What should I do. Any food supplements with no side effects. Currently 50 kg

I have hypothyroidism so I want to reduce weight plz provide me proper diet plan Whenever I try to lose my weight my face became very dull Plz advice me what should I do

IAM facing d3 and B12 deficiency for long time and taking medicine also but IAM not having any improvement and my urine is very fluoroscent yellow whenever I take the B12 medicine .what can be done for this.

My temple hair are turning out gray at a very fast pace recently. Although I can't be sure if it is 100% hereditry, but my father side family has a history of early greys. I know it is not possible to turn back if the cause is in genes, but is there any possible diet or vitamins that can reduce the pace of gray hair. Can there be any particular items I should include in my diet to curb this.

Can u please suggest fastest medicine for weight loss inches loss from arms thighs hips tummy waist

Hi I am diabetic and heart patient. Angioplasty done. Please help me specific breakfast lunch dinner What I need to take . pls mention fruits , veg, items to take. Each time and advice how to control diabetes.

I can not sleep quickly at night time and many times i wake up at night what to do for good deep sleep its really affect on my health i never smoke nor taking any type of drink.

Hi I have high 2 hr postprandial insulin levels of 288. Irregular menstrual cycles and unable to conceive since 5 yrs. Recommend me diet, fruits to avoid and to take.. I'm taking metadoze for it but it's not helping..