Diet Advice and Tips

As m facing dull face i need vitamin capsules n i do follow a proper diet n workout so plz suggest any good n effective vitamin c

Respected Sir/madam Mai ulcerative colites nd anxiety stress ka patient hu. Medicine se under control h problem... But Mera weight bohot kam h mai bohot weak hu. Multivitmin ki teblets lo to loose motion ho jate h. Aur milk b nahi pi skta hu.. I want weight gain injection energy injection jo safe ho. Aur mujhe weight gain nd energy dene me fayeda kre.. Plzz suggest me mai stress me apne weight ko lekr rhta hu. Pehle mai 75 kg ka tha ulcerative colites k pehle.. Nd meri bones b bohot patli h inhe kese mota kru.. Waiting for ur reply thank u..

I want to reduce weight. I want a diet plan. I am around 74-77 kg and my height is 5.7 I am 26 and married

I am Male 36 yrs old and height 5 11 and weight is 75 I have belly fat how can I reduce it.i am easily become ill and after work feel tired and muscle pain .no medical history. Feel sleepy and tired. What should I do and how do I know what deficiencies I have in my body. Easily muscle tired. I have muscle twist in intercostal muscles in last Oct now no pain but when I do some exercise mild stress in muscles start right side ribs . X Ray's and ultrasound was ok . Please advice me

I am looking for a calcium supplement for daily use. Also planning the family. So want to keep my nutrition on point. Thank you

I am 17 years what will be proper diet for me I also experienced some gas type problem like heart burn Please suggest a proper diet for breakfast lunch snack and dinner

I want to decrease my belly fat and increase my stamina. Kindly suggest proper medication and guidance.

Baby turned 12 months old... She doesnt eat anything but likes to drink milk.. i have tried everything to feed her... when she was 7 months old she used to eat everything carrots brocolli apple etc etc and now she tightly closes her mouth doesnt take anything in.... What should i give her??

My overweight often affects my confidence and physical abilities. I want to lead a healthy life for that i want to reduce my weight. Can you suggest me an affective method?

This question is for ayurvedic Can u please some good ayurvedic medicines for weight loss and inches loss Can u tell a good company of ayurvedic thera are many companies at chemist