Diet Advice and Tips

I am suffering from pigmentation from last 3 years. Mouth area, nose and forehead has become draker. i tried many home remedy, but i dont find any results. plz help.

I had ACL reconstruction last week ,unfortunately this is my second reconstruction surgery because my first surgery has failured from not healed graft perfectly ..but my surgeon said this is lack of muscle power..now what is the best food to eat after surgery to avoid this probl m again.. And kindly mention what not to eat after ACL reconstruction. And give me some processed food examples

I am an obese male. Have been in morbid obesity since 10 years. I want to loose weight but in a very scientific manner. Could you  help get to my optimal weight in a very scientific manner. What foods should i consume and when. Kindly Help

Hi, My height is 5:10, weight is 116 kgs. I was always a lean person. But in past 4 years have gained about 45 kgs weight due to stress and junk food. Now I have stopped junk food, and begun exercise but unable to lose any weight.

Need to have good diet for weight loss but he craves food alot and he's also Pressure patient. Need to now a

I want to reduce my weight. I am doing gym 4 days in a week for 1 hour each day. So if I want to reduce my weight in a rapid rate which medicine should I take to increase my metabolism rate.

Hi Team My husband stomach looks big with protruded belly. He has 9 years experience in IT. What can he do to reduce. Please check the attachment. I am really concerned.

I want to lose weight and belly fats. Could you please help me with the proper exercise and diet. Thanks .

My father is 67years old. he is 5feet 8inch with very lean physique of 51kgs. Which health drink is good for him? He is currently using ensure.

Who is best nutritionist or dietician in Bangalore ,can any one help me. I am very thin guy not gaining weight . Doing exercises or yoga. From last 10 yrs my weight constant 51 52 kg n height 170cm