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Wait loss problem
I want to reduce my wait so pls can you tell me about a healthy diet.so that i can reduce my wait.pls
Answers (11)
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Hello I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
start crunches 2 set 20 count
avoid totally sugar
avoid totally outside food
start Exercise regularly
eat high fiber diet
eat more fruits and vegetables
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Hi
Weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc.
Need more information about your lifestyle and eating pattern to help you better.
Focus on loosing fat and getting Lean n fit.
Next Steps
contact us for personalized plan
Health Tips
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Hello
For comprehensive diet plan need details like age, height, weight, medical history, family history and lifestyle,etc. Kindly consult directly
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised online diet and exercise guidance please contact us.
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Hello
Weight loss management diets are highly personalised and structured diet based on your requirements, lifestyle, clinical factors. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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hi
yes you can definitely reduce weight
you need to follow healthy balanced diet and regular physical exercise
Depend on your food choices and lifestyle pattern
Next Steps
kindly book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Anubha Khandelwal
Dietitian/Nutritionist
19 yrs exp
Kolkata
For personalised diet plan please contact
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Ms. ifsha Qureshi
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello !
Loosing weight is a challenging experience if we aim at unrealistic goals
You would be surprised that little changes in the lifestyle can bring great results on the scale
Next Steps
Consult a certified dietitian to guide you best
Health Tips
Stay active and hydrated
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