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About multivitamin supplement use
Hello sir,I have 5year old healthy baby.can I give you any multivitamin supplement? And further which type multivitamin safe and best for her,pls suggest me.
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No required any supplements if he doesn't have any issues. Provide natural food like fruit, vegetables, milk and milk products, nuts etc
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contact me for coustamized diet plan for ur baby .
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
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Hi
Supplemental are required when is not eating well , having some deficiency , growth is affected.
Try to include all food groups
Cereals, legumes, milk and milk products, eggs , nuts and seeds, fruits n vegetable tfor complete nutrition.
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consultant for personalized plan
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Hello
For kids diet rich in DHA ,FOS, Amino acid and multivitamins all are essential along with carbohydrates and some amount of fat.
There is some options of milkshakes which u can prepare for ur kid. Kindly contact for recipe
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contact by finding details on healthyuindia.com or consult by practo online
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Hi
Thanks for your query
Supplements are requires depend on diet as well if there are any symptoms
Following healthy diet including variety of food choices will be helpful
Kindly connect with us via practo for further guidance
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Hello,
You need to give balanced diet to 5 year old. However calcium and vitamin D supplements can be given incase if it is less.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Dr. Geetha B
Ayurveda
41 yrs exp
Bangalore
Best multivitamin supplement is
Mix ground dates,almonds,copra,raisinscoarsely,add jaggery and prepare laddus with tsf ghee. Give her daily one lemon size ball. This has iron,calcium,magnesium,potassium,omega-3 fatty acid,
Milk milk products with millets cooked on it as malt/ cere will add on to the nutrition for growing.
Give her variety vegetables/ seasonal fruits daily to build up her stamina and boost her immunity against acquiring frequent infections.
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