Diet Advice and Tips

I have lot of fat in thighs and abdominal area and Gynocomastia too .,i feel too much hungry couldn't control on hunger , whenever i do exercise next day i m with too much pain could you please give a diet or supplements that i dont feel pain after works out and weight loss medicine or diet

Hi Doctors, I wanted to know how of much protein should be taken per day? What food items to eat to gain more protein into the body? Please suggest good protein diet. Thanks in advance

Hi my age: 35 and not suffering with any disease but since last 5 years i am loosing good Juncture of hair and now almost 20% hair remaining in front and side area..also suffering with grey hair and grey beard on chin area... So, my query is that why i am suffering all these within 35 years age? Note: i am not eating any kind of vegetables, nor applying hair oil on scalp, stress is almost negligible, smoking occasionally, taking tea & coffee 3 times a day So how can I get rid of it

Due to hypothyroid I have gained lot of weight.. have been taking regular meds.. it's in control now.. but not able to reduce weight ?any tips to follow or foods to avoid ? Pls help

Is it safe to take multivitamins without consultation and without having any deficiency? I workout and sometimes follow strict diet.

I was diagnised with pcod 3 months before.my menstural cycle is regular.LH and testosterone levels are normal.15-20 granules observed through ultrasound scanning in ovaries. I started doing exercise from the last 2 months for 45 mins..mostly minimal cardio like high knees squats jumping jacks and reverse crunches and made sure i do 400-500 skipping daily. my height 5'1 and weight 82 now. i reduced sugar intake to half in my evening tea. morning im having green tea and 1cup of museli, two chapatis with subji and salad in d after noon and dinner some times half cup of rice or fruits. Imspite of all these i hav put on 2 kgs in the last 3 months. i was 80 kg 3 momths ago. i stay in a hostel n im did my best to bring down my weight in every possible way. now can i try for veeramachineni s diet which is famously called indian keto diet. some of my friends and aquaintances hav tried it and got good results. im attaching a picture of veermachinenis diet

Ways to reduce the abdomen weight? Type of exercises and food which will help to accomplish the same

I do not feel hungry I don't gain weight feel so weak and tired muscle and bone pain a lot feel unhappy

Gastric and ibs is there a treatment in herbal life plz let me know .. I was waiting for ur reply plz waiting.. Let me know in Bangalore .

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food