Diet Advice and Tips

I m working out to build abs .... toning of thighs n legs ..... so I was in need of a diet chart with carbs n protein as my weight is between 50 to 55... height is 4'9.

Which fruits and vegetables can increase hair growth I have weak hair cuz I did lot of diet lot of hairfall

I am 35 yrs old Male 75kg 5'11" .what type of test should I do for nutrition deficiencie. I want check my all vitamin mineral level in my body and Harmon levels etc. Please advice

I am 22 years old and my weight is 41 kgs only. I am very skinny. I have taken thyroid test and I don't have thyroid problem. How to gain weight?

Doctor my age is 30 height 176cms and weight is 62 . My metabolism is very fast hence difficult to gain weight. please guide how to slow down metabolism.

I am a 26 yr old male and my body is very chubby and my skin in not stiff as other people have . Do I need to hit the gym for making my body and my skin stiff ? Because running doesn't help in making body and skin stiff. It just makes you slim but not the skin and body stiff . How to gain such a body ?

Am trying to lose weight for a skinny structure, but still failing to lose weight. My diet is v controlled, I dnt eat anything junk or out side food. Drink I take once in a while. Mostly taking fruits and milk or Lil veggies. I use honey instead f sugar most f the time. Though I have decent weight as per my height but I like lean body so wan to lose 5 kg atleast. I was thinking to go for fat burners since I have heard they help you to lose weight fast but then I dnt workout in gym so not very sure. M mostly walking or jogging for fitness. Also I have pcom and thinking to go for thyroid test too. My metabolism has also slowed down now. Is there any sure n Safeway to lose weight in a healthy manner. I dnt want to ho for any diets or meds since I dnt really think they helps. Though m firm believer of Ayurveda. N won't mind trying that.

Can anyone take German  alfaafa tonic is there any side effects of it . Can a diabetic patients take alfaafa tonic.

I have grey hair on beard and it's spreading slowly to near by hairs .can biotin supplements prevent this? If yes which is the best brand in india?

I want a proper advise for reducing my weight . I have more fat on belly and thigh I want to refuse my fat in those areas pls suggest some diet and daily exercise for me. Thanks in advance.