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Can i have green tea while sleeping
Can i have green tea while sleeping
quantity i can consume it per day n when
for fat loss / weight loss.
Answers (11)
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Green tea you can take / per day 2-3 cup
1 hour before sleep you can take
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ask me for customized diet plan
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello,
Green tea has considerable amounts of caffeine in it. It can affect sleep quality in some. You csn have upto 2 cups per day.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello,
Thank you for the query. Will surely help you.
You can include green tea in your diet but during the day. Avoid taking it in the night as it will affect your sleep cycle. For weight loss, your overall diet and lifestyle matters and just not taking a particular food will help. With some healthy lifestyle changes and proper diet, you can focus on weight loss.
- Consume good amount of fruits and vegetables in your diet.
- Include good amount of complex carbohydrates, protein and healthy fats in your diet
- Avoid consumption of added sugar which is usually present in packaged and processed foods and junk food.
- Don't skip any meals and consume small and frequent meals throughout the day and maintain portion sizes.
- Drink plenty of water to keep yourself hydrated.
-Get yourself proper rest and sleep. Minimize stress levels.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach hence only consuming green tea will not help. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hi
It’s not advisable to have green tea before sleep. You can take jasmine tea or chamomile tea.
2-3 cups Green tea per day is fine but not more than this.
Green tea makes you feel dehydrated so adjust your water quantities.
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Hello
practo user,
Green tea is great it enhances metabolism and is also rich in flavonoids hence anti carcinogenic.
The only problem is green tea contains caffeine in small amount which will disrupt sleep and will cause insomnia.
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There are caffeine free versions of green tea like rose tea ( organic) or matcha tea etc.. This so called herb tea are caffeine free. They give rather calm and relaxing effect.
Health Tips
But do check the label it should mention caffeine free.
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Hi
Thanks for your query
Green is good metabolic booster
Taking in any time in day is allowed but at bed time it may affect your sleep
Including only green tea in your diet will not give you direct fat loss
It’s overall diet which you consumed has impact on your weight
Connect with us via practo for further details
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Hello,
Green tea is something with low calorie and contains anti oxidants which helps in better metabolism. But drinking it during sleep time can affect or disturb your sleep. I suggest to drink it in the mid morning without sugar.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
daily 3-4 cups you can take then dont take coffee, or other tea
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