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How to reduce face fat
Before lockdown my face fat was not somuch.after 1month it gain double chin from single chin.how to reduce my face fat ??kindly guide me.
Answers (11)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient.
For personalised online diet and exercise guidance please contact us.
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Hello,
Check your body fat percentage and weight. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hi
Weight gain by lifestyle changes might be strong factor
You need to start some basic exercise as well need to focus on your diet
Personalised diet approach is important
Kindly connect with us via practo for further guidance
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Hello
First a fall we have to know the reason of increase in face fat, that either be because of increasing weight or hormonal imbalances. We can reduce face fat by exercising, by applying some natural products to lift and firm the face and by changing diet
Next Steps
contact by finding details on healthyuindia.com or consult online through practo online
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Hello user,
There can be many reasons to increase face fat like inactivity or wrong diet or water retention.
Dietitian can give a clear picture on how to reduce it only if you give proper details like your current weight, height, age, medical history, dietary intake history..
We need all this details then only a tailored diet plan is made.. According to your needs.
Regards,
Dipisha's diet therapy
Dt. Dipisha Oberoi lokhande
PhD student
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Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism. Eat proper breakfast, as 40% of dayâs energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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