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Soft muscle
Hieght: 5.8.
Weight: 73
My muscle is lean and soft. How to develop good muscle?
I have IBS and I am allergic to non veg. Please help.
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello
First we have to treat IBS to help u gaining muscle. Kindly contact for customised diet plan.
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
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hi
Thank you for your query
IBS needs more precise treatment in terms of diet
Instead of random suggestion get personalised diet which takes under consideration of all your symptoms
as you are allergic to non veg also, so the food choises will be depend on your lifestly, food habits and medical condition
However you can definetly gain muscle by following some weight training program and well planned theraputic diet
Next Steps
kindly connect with us via practo for further guidance
Health Tips
Drink plenty of water
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Hi hope you are doing fine.
To develop muscles proper nutritious diet along with correct exercise will surely help you.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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U take ksheerabala 101 cap daily two after food.
Take oil massage of dhanvantara oil.
Eat good food more veg and fruits.sprouts raw.
Take two tsf ghee everyday
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Hello,
I would work on your deit based on your body composition.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account for customized diet plan
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Good muscle gain requires high protein diet along with regular exercise like push ups, weight training etc. IBS symptoms can be triggered by many foods like milk, milk products etc. so it’s important to take simple proteins and healthy fats and avoid taking any supplements without expert advice.
Stay hydrated, work out regularly and eat pulses, fruits, greens, eggs daily.
Next Steps
Work out regularly, eat simple proteins, consult on practo.com for detailed diet plan
Health Tips
Do not take any supplements without expert advice, avoid foods that trigger IBS symptoms
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk,curd,Paneer, etc.
Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help.
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