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Weight/muscle gain
He plays a lot of sports- almost daily. More of football. He has a lean body but lots of stamina. I feel he needs more muscles to have powerful kicks in the game. He usually is frustrated due to this. I'm giving him Proteinex- 1 spoon a day. He is a good eater- usually healthy food. Can I do some other change in his diet for weight/muscle gain? Thank u
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Choose direct consultation for detailed information regarding this
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Contact me through practo direct consultation for further information surely help you.
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Hello yes user .... Your concern is most appreciated ... To increase the muscle mass can you give him boiled egg + sprouts + some dates and almond ... homemade cottage cheese and curd .... You can even contact me so I can share some basic delicious shakes and smoothies to help the child
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Increased protein and carbohydrates in your diet. Add protein rich products like milk and it’s products, cottage cheese, quinoa, oats, barley, bajra , non veg, paneer, soyabean etc
Add sweets and it’s products after having the lunch and dinner,add protein rich milk shakes and smoothies in your diet.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Include high protein food like egg white, lean milk and milk products, 2 serving of pulses in day and fish. Maintain 2-3 hrs meal gap don’t skip meal. Increase energy dense food in his diet like nuts and dried fruits.
Do body composition test for better result.
For more detail contact me directly on Practo.
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Ms. Neeraj Dhingra
Clinical Nutritionist
49 yrs exp
Delhi
As you are aware muscle mass is made basically of proteins, you are doing the right thing of giving proteinex powder. I suggest you include foods containing good quality protein like eggs, lean chicken, fish, low fat dairy, legumes. Also add some nuts and seeds.
Please remember that for effective utilisation of proteins adequate amounts of the right carbs should be included like whole grains, whole fruits and vegetables.
If you want more inputs you may call or what's app on the number mentioned on my profile. You can also take online appointment
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
see every individual/child is different and requirements are also different so I would recommend you to meet any expert or me for a personalized diet plan so that you can learn according to your child likes and dislikes.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so if you can't visit you can have online or telephonic appointment also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need proper information age, height, weight,gender then only will able to guide you
Take direct consultation
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