Diet Advice and Tips

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I want to gain some weight

I want to gain some weight but I unable to gain...I don't know why Can you tell me what is the problem Why I can't get some weight... Aur Mai thin hi hoti Ja rhi hu Plz help me
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Weight loss

I heard ayurslim tablet good for weight loss... I am diabetic type 2 patient along with pcod and insulin resistance.. Can I take it? Or else any other brand.. Before was used cardivita Plus for some days.. Advise
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Want to loose weigt

Deu to pcod Doctor suggest control diet So how to plan daily diet ..plz suggest...normal food that can be make in home
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Ferritin level is too low

Hello, as per my blood test report, ferritin value is 1.8 ng. Is it the reason for my Hair fall from last 5 years. I have started taking fefol z Capsule daily from last 1 month but hair fall hasn't reduced. Should i increase the dose?
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Hypertension, hyperthyroidism,

What should eat in fruits and in meat and food pls send me items name . Pls suggest me Specially for thyroid
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Loss weight

Please advice how can i loose weight faster nd what should I do for losing weight as I'm really worried about my weight
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Weight loss supplements

Can somebody pls advise me.. the correct way..I had multiple herbal life weight loss supplements early November last year as per the dossage mentioned in the box.. for about 15 days only .. side effects were too high 13th day onwards fatigue, palpations, faster heart beat , fever etc.. it's been 2 months .. still feel tingling pain in the muscles, heavy head, lack of sleep ..done lot of investigations..nothing alarming in the reports .. anyone who have experience treating these symptoms and history..plss do contact me as I need help badly
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Types of dinner

What type of meal I should take in dinner for awaking early in morning ? Heavy meal like meat diary products or light meal like green vegetables whole grain etc ?
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Natural Protein powder

Is there any good protein powder for use of 3-4 days a week which doesn't have side effects and recommend.could any one suggest me.
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Unable to reduce weight

Hii, am 26 years old and i weigh 80 kg and height 5ft 8 inch,iam trying to loose my weight to 74 but am unable to fall in weight after some diet control and cardio exercise, iam unable to stop my food cravings, i eat chapati daily but once a week i eat outside, i request you to please provide me some medicine to stop food cravings and please suggest a diet to reduce my weight. Please help me.
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