Diet Advice and Tips

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Want to gain muscle while burning fat

I'm 5'9" with 68kg of weight having a pot belly and no muscle tone. Is it possible to gain muscle mass while burning belly fat. I have been engaging in weight training ans cardio for around 5 days a week.
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Face muscle gain

Face muscle is skinny ..how to face fullar and muscle,advice me...face muscle is very skinny ...how to fullar face
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Weight loss

Hi doctor, I had pcod and gained weight since then. Can I take patanjali medohar vati along with exercise to lose weight
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My face looks blooted

Im csection, 1yr baby for me, my face is so big, i hav double chin, pls advise to reduce face fat for me
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Weight loss

I hv difficulty in loosing my weight i m diabetic on insulin inj actrapid 15-20-0 inj mixtard (30/70 ) 0-0-20
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Want weight loss

My name Ashwini Kumar Bhattacharya.Male height 5ft. 8inch now my body weight 95 kilo.plz.suggest me daily diet chart.
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Reducing belly fat

Hello My weight is 80kg and I am 5feet 8 inch I workout 3 times a week weight lifting but still my belly fat is not reducing normally I have clean food most of the times help me on this Thanks
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Vitamin D deficiency

I am suffering from vitamin D deficiency,in the test it was 9.6 which is much below the limit. What all I have to add in my diet for fulfilling this deficiency whether any supplement is needed? Thanks
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Underweight

I am Prakash, My weight is just 47 kg and my height is 5 feet 4 inches. My weight is lossing from my 10th class..
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Chikungunya ..legs swelling&pain

Legs swelling and pain not curing..what diet food should be followed for gaining strength for bones?
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