Diet Advice and Tips
Lose weight for good
No matter how much I try loosing weight i rebounce .. i shed 20 kg in 6 months and gained it back in a year.
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Weightloss
I am 23 years old and weighing 60 kgs. I want to reduce 5-6 kgs. Can you please suggest me a diet plan so that I can reduce weight in 2-3 weeks. Sudden putting on of weight is causing stretch marks which is annoying me. Please help!
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Weight gain
I am actually underweight (41 kgs) And my bmi is exactly 18. I want do better by gaining some weight. But have no idea of what to do. Since have suggested to go to gym. But I don't know which one equipment to use there for gaining weight. Any tips for weight gain, please?
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Eating habit
Is it bad to eat late at night ,even when I work into the night?...what is wrong with eating late for both young and old
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Pls advice vitamin D and C for daughter
I am looking for best vitamin for my daughter who is 12 year , more of vitamin C and D. And another daughter who is 9 years, thanks.
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Ulcerative colitis
For ulcerative colitis and stomach rumbling which one is more effective Razo 20 or Sompraz 40? The valuable diet chart that can help?
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Triglycerides level is 292
Hello ,
My cholesterol level is high.
triglycerides level is 292
Please suggest some medication and home remedies.
Thanks
Raju
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Workout related
Can u tell me how to be more energetic for gym so that I can push more weights??I am unable to push maximum weight and stamina and energy
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GREY HAIR!
I'm 22, and today I saw a single strand of white hair on my head. Is it alarming? I have thyroid as well. Will my whole head turn white? I'm really worried. Please help.
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Breast size!
Hi. I'm a 22 year old who's underweight (with thyroid), my breast size is 32B, how can I increase my size without a surgery? Do massages and exercises help? My small breasts make me feel extremely insecure, and I really do need a way to overcome this problem. Help would be appreciated. :)
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