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Probiotics supplement
What's the best probiotics or enzymes supplement available in the market to improve your ovetall gut health and help overall stomach related issues like gas, constipation for people ok their mid 30s. Also best multivitamins availabile for woman for nutrition apart from your diet.
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Hi You can try progut. Do let me know if you wish to get your diet analysed.
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Hello
Please contact because before prescribing anythng need more details
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consult through practo online or book on healthyuindia.com
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Hello,
Homemade yogurts are probably the best probiotics.
However you need a personalised diet chart to ensure the action of probiotics.
Consult me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
Probiotics supplements helps in improving gut
Along with the same
It is very essential to do lifestyle and dietary changes
You need to follow well planned diet to reduce symptoms
Kindly connect with us via practo for personalised diet
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Yogurt is the best natural probiotic. It can help to reduce gastric issues and stomach disturbances.
Next Steps
You can consider yakult during the days of gut imbalance.
Nutrilite multivitamins 10 days in a month is good.
Health Tips
Do walk and yoga for better digestion
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
I would recommend probiotic or enzyme supplement only to someone who has an established gastric issue. However, for generic issues like constipation, flatulence etc., its recommended that you improve your lifestyle. There are many simple changes that you can make to get a better healthy gut.
Next Steps
Get in touch for a personal consultation.
Health Tips
First go the diet way then, see if supplements are needed.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, A well balanced diet with optimum hydration is itself enough for healthy living and you may not need any supplement.Natural probiotics are found in foods like Curd/Yogurt, Fermented foods, Fibre rich foods like fruits and vegetables (Prebiotics which are converted to probiotics in the body). Yakult is a probiotic food available in the market.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi! Very good question , specially in these times where it is important to maintain good gut health and immunity. You can try yakult , probiotic curd, fresh home set curd with banana, buttermilk .
For multivitamins, it is helpful to get more details about your height, weight etc.
Next Steps
Diet modifications and home remedies to improve digestion
Health Tips
Consult online on practo.com
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