Diet Advice and Tips

I'm following a proper diet with all the proteins and carbs but still I'm not able to gain any weight in the past few months this has been since 2018

My height is 6 feet and weight is 82. Do i need to lose some weight? Which diet is good. Gm diet or keto diet ?

Does vitamin d deficiency gives thses many symptoms? All other tests are normal except vitamin d. My symptoms. 24/7 : Tired all the day, extreme Fatigue Headaches Fear of being alone Full body pain (neck, shoulder, back, knee, arms, ankle, hands, fingers, wrists ) Chest pain (sharp shooting pain, muscle twitching) Muscle spasms n muscle twitching all over the body. Walking trouble, difficulty walking, wobbly legs, shaking sensation while walking,fear of falling. Dizziness, blurred vision, eye floaters. Tenderness in chest, ribs - chest bone knuckles n pops at times. Collar bone pops when lifting my hand. Back muscles cramps while stretching with heavy pain.

What quantity of cooking oil is acceptable for 1 person per month for a healthy and disease free living? We are a family of 2. Kindly let us know the healthy oil consumption per month per person. Thank you

WHICH TEST CAN ABLE TO DIAGNOSE MY FAT LEVEL WATER LEVEL AND ALL SO THAT I CAN MAKE MY DIET AND SUPPLIMEMTS ACCORDINGLY?? I WORKOUT DAILY BUT I NEED ABS SO I WANT TO KNOW MY STATISTICS ABOUT THE SAME SO THAT I CAN WORK ON THAT

I want to loose my belly fat.my height is 4.11ft and weight is 58 kg .kindly provide me vegetarian diet chart n useful tips.

Taking a scoop of whey protein powder post workout is good or bad ?? Please suggest if any other protein powder available naturally or better than whey I wanted to reduce my lower stomach fat not maintaining abs gym coach has suggested to take whey protein Daily with food I am able to get 90-100gm of protein

I Am 21 Year Young, And Weight Around 57Kg, Height 6'0, I Have Very Low Fat On My Face As Well As Whole Body, I Want To Gain Weight With Less Fat, But Same Time I Want Fat On Face Too, I Want A Lean Chiseled Body With Proper Muscle, I Had Just Joined The Gym And Working Out Properly, I Want To Inquire How Much Macro Nutritiant Does I Required Such That Nothing Won't Excess And I Gain Muscle Too, Is It Safe To Use MCT OIL If Yes, How Much Quantity Is Safe On Daily Basis.

Im taking biotin supplement but im planning to take vitamin b complex yablets nfi-111 Is it fine to take both daily

My weight is 80..height 5.7 ...how to reduce my weight..no health problems...what precaution we need