Diet Advice and Tips

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Fitness treatment

Hi I want to become fit. But I don't know how do I start with exercise and diet. Please help in this like which food should I take and exercise.
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Diabetes diet

My mom was diagnosed with diabetes with the sugar levels as high as 250 in fasting. I want to know the best way to bring her sugar levels using diet. The doctor has advised to have two tablets - janumet 50 mg and glycinorm 40mg.
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Levocarnitine tablet use for

Levocarnitine tablet -500 mg help to weight loss...my trainer suggest tablet to me..can I use this tablet..any side effects of this tablet
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Weight loss

Hi I am planning for weight loss, Height 173 Weight 85kgs Waist 36 Belly 42 Regards Briston Gonsalves
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Eggs for pre workout

Is it good or bad to eat whole eggs(white + yolk) before workout for mass gain, if good,  then what is the quantity to eat? Please give a genuine suggestion.
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Hair growth or preventing hairfall

I want to know about a healthy diet for hair growth and strenght. I also want to know about what to avoid as a diet for hairfall prevention as the problem of my hairfall seems to be other than genetic .
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Weight loss

I am going through continuous weight loss along with weakness and it's not because of hypothyroidism can I know what can be the reason.
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I have too much pain in legs

I am working  in Saudi As a salesman about 9 yrs I wanted to loose my weight how i can achive my loose weight
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Bad health

I m going through stress..due to which adopt unhealthy lifestyle...I am vegetarian..bt stomach issues are more...so what should I eat for healthy and active lifestyle...any suggestions please
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Weight gain

Hi doctor, I am 30 years old and my current weight is 45 kg.how can I gain some weight so that I can feel good and active. Regards, Sujoy
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