Diet Advice and Tips

I want to loose weight fast. Recently had 2nd surgery (open surgery this time) of inguinal hernia. Since last surgery i gained more than 15kgs in in just 15 16 months. Surgeon has asked me to stop doing any exercise for some time..bt i want to lose weight before july 2020. Kindly help.

Hi. I want to lose at least 10 kgs. Considering my weight and age, should I be losing this much weight? Also, whenever I try to maintain a diet or start exercising, I tend to get a lot of hormonal issues, the primary one being delay in periods. Plus, it's not a small delay. It's a month's delay. What should I be doing if I want to lose weight without affecting my menstrual cycle?

I have been working out (Zumba n yoga) since 2 months but my weight is not decreasing n it's been constant may b a few inches have gone but no drastic change.. y so... N it's not like that I eat too much junk or nethin.. I have been trying to control on sugar n junks n I limit it to once or twice in 10 20 days n eating the normal Indian home cooked food. The weight n change is not been seen. What shud I do. N y the weight is not decreasing. am I doing nethin rong? Kindly guide me... I really need to lose as I m weighing 75 kgs n I need it 55kgs.

I want to gain some weight but I unable to gain...I don't know why Can you tell me what is the problem Why I can't get some weight... Aur Mai thin hi hoti Ja rhi hu Plz help me

I heard ayurslim tablet good for weight loss... I am diabetic type 2 patient along with pcod and insulin resistance.. Can I take it? Or else any other brand.. Before was used cardivita Plus for some days.. Advise

Deu to pcod Doctor suggest control diet So how to plan daily diet ..plz suggest...normal food that can be make in home

Hello, as per my blood test report, ferritin value is 1.8 ng. Is it the reason for my Hair fall from last 5 years. I have started taking fefol z Capsule daily from last 1 month but hair fall hasn't reduced. Should i increase the dose?

What should eat in fruits and in meat and food pls send me items name . Pls suggest me Specially for thyroid

Please advice how can i loose weight faster nd what should I do for losing weight as I'm really worried about my weight

Can somebody pls advise me.. the correct way..I had multiple herbal life weight loss supplements early November last year as per the dossage mentioned in the box.. for about 15 days only .. side effects were too high 13th day onwards fatigue, palpations, faster heart beat , fever etc.. it's been 2 months .. still feel tingling pain in the muscles, heavy head, lack of sleep ..done lot of investigations..nothing alarming in the reports .. anyone who have experience treating these symptoms and history..plss do contact me as I need help badly