Diet Advice and Tips

Can somebody pls advise me.. the correct way..I had multiple herbal life weight loss supplements early November last year as per the dossage mentioned in the box.. for about 15 days only .. side effects were too high 13th day onwards fatigue, palpations, faster heart beat , fever etc.. it's been 2 months .. still feel tingling pain in the muscles, heavy head, lack of sleep ..done lot of investigations..nothing alarming in the reports .. anyone who have experience treating these symptoms and history..plss do contact me as I need help badly

What type of meal I should take in dinner for awaking early in morning ? Heavy meal like meat diary products or light meal like green vegetables whole grain etc ?

Is there any good protein powder for use of 3-4 days a week which doesn't have side effects and recommend.could any one suggest me.

Hii, am 26 years old and i weigh 80 kg and height 5ft 8 inch,iam trying to loose my weight to 74 but am unable to fall in weight after some diet control and cardio exercise, iam unable to stop my food cravings, i eat chapati daily but once a week i eat outside, i request you to please provide me some medicine to stop food cravings and please suggest a diet to reduce my weight. Please help me.

My weight is 99 kgs and I want to reduce the same to 77 kgs. I am 176 cm tall. I have a sedentary lifestyle and I want to reduce my weight through Intermittent Fasting. How many months will it take? Which is the best pattern (IM Fasting)

How i can boost my metabolism so fast for lifetime so that after weight loss i will never gain that weight again

Is it good to consume Brown rice.. If yes, would want to know how frequent we can consume it. My daily routine of white rice routine currently - Once (afternoon)..

I want to lose weight. Please indicate how to start and which doctor to consult for diet opinion. Thank you sir.

I wanna lose my 20 kg of weight in just one month and that is not water weight bcz i lose that before so plz help me

Hello... How can i use chia seed in weight loss. I am 72 kg rite now... For how much tym and in what quantity i can take chia seeds so that it can be helpful for me...