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Best food to eat at night
Which food is best to eat at night or Which food items should not be eaten at night?
P.S- My question is not related to any health issues. It is just a simple question for daily routine.
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HELLO,
Its always good to eat light at night including veggies and some protein like dal or legumes or paneer with minimum carbs. Do not skip the dinner or just finish it with fruits it doesnt help. Do not eat heavy foods like cream based, junk food, deep fried.
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Hi
I'm clinical Dietician and Nutritionist having experience of 23yrs
Visit our clinic And get personalised diet
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Health Tips
eat meal which light on stomach at night time
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Choose direct consultation for proper guidance and help
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Whole grains eat low carbohydrate low fat
Eat high fiber diet
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ask me for customized diet plan
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Hi
Foods to include at night time :
Whole wheat items such as whole wheat rotis or pulkas and broken wheat ( daliy) upma with lots of vegetables, vegetable sabjis and buttermilk can be taken for dinner...
Foods to avoided for dinner time can carbohydrates, deep fried items, curds etc..
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for further details contact over online consultation for further help and better understanding..
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Choose direct consultation through practo for costamised diet plan thank you.
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Contact me through practo direct consultation for further information surely help you.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
If this question pertains to dinner time, you can have light dals, vegetable preparation like lauki, pumpkin along with salad and roti or rice. As for dairy products, something like curd should be taken as per your suitability. If you get any symptoms, don't take it.
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Eat things that suit you. Avoid anything that causes digestive issues.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
At night time batter to avoid heavy foods . Take some light food and easy digestible like fruits and salad etc.
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For further diet related queries contact us on practo directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Easily digestible food like a fruit or a cup of warm milk should be taken at night. Also eat atleast an hour before sleeping.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There is no rule as such that one food you should be eaten in day and 1 food to be eaten in night.
Every food has their own health benefits and can be eaten in the morning or night.
But it's just that you should maintain a good gap between your dinner and your sleep.
A minimum 3 hours gap should be maintained.
Disclaimer :- Tip may vary if u suffering from any other medical issue
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Eat light food protein rich low carbohydrate food , have balance diet
Do regular exercise for better digestion
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take direct consultation for customised diet plan everybody's body is different diet depend on height weight, activity etc.
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