Diet Advice and Tips

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Seeking Diet advice

Type2 diebetic since 6 yrs. Hba1c varies 6 - 6.5, take regular exercise, morning walk etc but not feel agile. Which test should I get done to know deficiency in vitamin, protein, calcium etc so that balanced diet may be taken.
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Heamoglobin issue

Hi My wife is having low heamoglobin level. I need to know about rich source of iron that can increase level.She feel very irrtated most of the time and feel exerted . Br Rohit.kaushik
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Recent weight gain

Hi in past 3 years i have gained 10kgs of weight i want to know what might be the reason i am eating more and i cannot control my food what should i do
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Sliding Hernia & NAFLD Grade 2&3

Which type diet i should maintain. Which type of food i have to avoid. Suffering from sliding hernia & Non alcoholic fatty liver grade 2&3. Please suggest me food & exercise.
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Vitamin d and vitamin b12 deficiency

Sir i have the deficiency of vitamin d is 9.10ng/ml.and vitamin b12 is 135pg/ml,sir what can i do for cure.
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Query on over weight

Hi.Does every over weight person will have up and down bilurubin,sgpt,cholosterol levels in general.If so what could be done to overcome this?
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Weight gain

How can I gain weight I am also going gym from last one month I have also acne problem plz give me a best suggestions
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Gain weight

Can u suggest me something to gain weight in terms of food or medicines so that I become fat,as I am under weight
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Weight problem

My height is 163 cm my weight is 65. My weight use to be 50 kg .But over time it increased tremendously.I reduced my weight by 4 kg but again it increased.how much weight should I reduce to look lean
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Want to gain weight by blood group diet

My blood group is o positive. very thin,hair fall,costipation,weak eye sight. Please give full day diet plan.
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