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Deficient body weight and health
Im 17 yrs old female. I lack sufficient body weight and height I tried eating more food but nothing worked. I tried yoga and other exercises but i remains on the same weight all years. Plz help
Answers (11)
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Hello,
Eating right is more important then the quantity of food consumed. You need personalised nutrition chart to seek results.
Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ask me for customized diet plan
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Hi
Thanks for your query
Eating more is not solution to gain weight
Types of food is also important.
Weight gain requires summeries calorie intake depend on your activity.
For precise plan we need to understand your height weight your lifestyle and any medical issue
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Connect with us via practo for desired result
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Contact me through practo direct consultation for further information surely help you.
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You need to take high protein diet along with enough fiber and low fat to achieve both the aims at the same time .Please ask me directly for personalized diet plan for you.
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For gaining weight follow three main things like healthy diet ,exercise and Walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protein in ur diet.add good fat and nuts in ur diet.add planty of water.
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contact me for coustamized diet plan through practo u will get good result.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
It happens at this age
Take direct consultation for diet counseling i need your more health information so that i can guide you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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