Diet Advice and Tips

I was diagnised with pcod 3 months before.my menstural cycle is regular.LH and testosterone levels are normal.15-20 granules observed through ultrasound scanning in ovaries. I started doing exercise from the last 2 months for 45 mins..mostly minimal cardio like high knees squats jumping jacks and reverse crunches and made sure i do 400-500 skipping daily. my height 5'1 and weight 82 now. i reduced sugar intake to half in my evening tea. morning im having green tea and 1cup of museli, two chapatis with subji and salad in d after noon and dinner some times half cup of rice or fruits. Imspite of all these i hav put on 2 kgs in the last 3 months. i was 80 kg 3 momths ago. i stay in a hostel n im did my best to bring down my weight in every possible way. now can i try for veeramachineni s diet which is famously called indian keto diet. some of my friends and aquaintances hav tried it and got good results. im attaching a picture of veermachinenis diet

Ways to reduce the abdomen weight? Type of exercises and food which will help to accomplish the same

I do not feel hungry I don't gain weight feel so weak and tired muscle and bone pain a lot feel unhappy

Gastric and ibs is there a treatment in herbal life plz let me know .. I was waiting for ur reply plz waiting.. Let me know in Bangalore .

Recently checked vitamin d level was 6.5ng/ml should I consider taking vitamin D supplement. If yes is there a vegan option? Or is there natural option to get vitamin d to optimal level through food

I am looking for diet plan on Acitrom and I know i have to avoid green vegitable but I want to know what should I eat??..

Is bmi proper indicator ? My bmi is 20.7 . Is it good and what does it signify?should I maintain this level.?

I am having gallbladder stones of 6mm and 5mm from past 6 years. I also have low BP problem. My bad cholestrol is very high. And my haemoglobin is also 10.8. My weight is 44kg only height is 5'5. I am working as a software developer -10 to 7 is my working hours. Kindly suggest me proper diet and schedule to take so that I can gain some weight and it would not affect my stones. These problems are affecting me both physically and mentally. Please help.

Hi i m 24 yrs old unmarried female...i want to loose weight and i have started to follow a diet and exercise as well but i want to ask what foods should i involve in salads for morning and evening so that i dont get loose skin and stretch marks...plz name those foods that i should use as salads in morning as well as evening.

Hi sir/madam Suggest me any multivitamins tablets for me. And some tips regarding the hair care. Thank u