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Anxiety and Supplements
Hello
I have anxiety issue from last 1 and half month. I faced anxiety palipitaions 2 months back and after that my sleep got disturbed because of anxiety and fear. I am trying very hard to have enough sleep and managing to get 4 to 10 hours of sleep.
Just wanted your inputs on any supplements which I can take to reduce my anxiety?
Things added to my lifestyle:
30 mins Aerobic workout daily
Meditation
Currently, I am taking Agepro plus multivitamin tablet because I have high homocysteine levels (46.9).
Thank you.
Answers (7)
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Hi
Thanks for your query
You can definitely control your anxiety.
You have done good changes in your lifestyle as well diet modification is also need to done
Well balanced diet rich in antioxidants rich in fruits and vegetables will be helpful
Try to stay away from gadgets before sleeping
Next Steps
Kindly connect with us via practo for further guidance
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High homocysteine levels can cause neurological and psychiatric issues including anxiety disorder. It can also cause blood clots and can damage to your blood vessels. Vitamin B12 and folic acid deficiency, impaired thyroid function, excess caffeine or alcohol intake etc. are some of the reasons for high homocysteine levels. Agepro plus will take care B12 and folic acid deficiency.
Its also important to make sure your vitamin D levels are with in normal limits. Vitamin D deficiency can cause a host of sleep issues including insomnia. If deficient supplementation is necessary. Also, try to get enough sunlight so that there is enough melatonin production in the body to ensure a good sleep and wake cycle.
Try to eat a balanced diet with all the essential vitamins minerals and protein so that you dont develop any deficiency diseases in the future.
Contact me directly through practo for a customized diet chart
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well Red Korean Ginseng will help in combating anxiety level. Take 6 years old ginseng in tablet form.
Next Steps
Consult online through practo to know how u can get best ginseng and hoe u have to talke it and for how many months
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Please ask me directly for personalized diet plan for you.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Ur still young,and able to control ur anxiety .Eat lots of vegetablesfresh fruits everyday .Abundance of vitamins is available thru fresh vegetables and minerals thru fruits.,which fulfil the gap of nutrition,and thereby contribute to sound sleep and ease the tense at the neurological and physical level..
Yoga,exercise also can bring about a tensionfree life when practised regularly
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